July 28, 2022 4 min read

There are many different types of paddles that can be used for SUPing, but not all of them are created equal. Some paddles are better suited for certain types of water and conditions than others. When choosing a paddle, it is important to consider the type of water you'll be paddling in and the type of SUPing you'll be doing. If you're just getting started, it's a good idea to talk to a local SUP shop or an experienced friend to find out what paddle is best for you.

What Is the Difference in Sup Paddles?

Choosing the right SUP paddle can make a big difference in your paddling experience. There are many factors to consider when choosing a SUP paddle, including length, blade size and shape, and material. You’ll also want to consider your own paddling style and skill level.

sup on water

With so many options on the market, it can be overwhelming to try to choose the right paddle. But if you take the time to find the right paddle for you, it will make a world of difference in your paddling experience.

There are two main types of sup paddles, adjustable and fixed. Fixed paddles are generally less expensive, but they are not as versatile as adjustable paddles. Adjustable paddles can be set to different angles, which allows you to customize your stroke. Fixed paddles are best for beginners, while adjustable paddles are better for experienced paddlers. The two most common types of sup paddles are flatwater paddles and whitewater paddles. Flatwater paddles are longer and have a wider blade, which is ideal for paddling on calm water. Whitewater paddles are shorter and have a narrower blade, which is better for paddling in rougher water.

How to Select a Right SUP Paddle? What's the best SUP Paddle?

Selecting the right SUP paddle is important because the paddle is what propels you through the water. A SUP paddle should be the right length for your height and the conditions you’ll be paddling in. For example, a longer paddle will give you more power and is better for open water conditions, while a shorter paddle is more maneuverable and better for paddling in tight spaces.

The right paddle will also have the right blade size and shape for the conditions. A wider and shorter blade is better for flat water, while a longer and narrower blade is better for surfing or paddling in chop. The handle should also be comfortable to grip and the paddle should feel balanced in your hand.

Final Word

There are a few things to consider when choosing a paddle for SUP (stand-up paddleboarding).

  • First, think about the type of water you'll be paddling in most often. If you'll be mostly paddling in flat water, you'll want a paddle with a smaller blade. If you'll be paddling in mostly choppy water or river paddling, you'll want a paddle with a larger blade.
  • Second, consider the shaft material. Most SUP paddles have either a fiberglass or aluminum shaft. Fiberglass is lighter weight and has some flex to it, while aluminum is more durable.
  • Third, think about the paddle length. Most paddle manufacturers offer paddles in different lengths.


What size paddle should I get for SUP?

There are a few things to consider when choosing a great paddle size for stand-up paddleboarding (SUP). The first is the width of your board.

A wider board will require a longer paddle so you can reach the water on either side of the board. The second is your height and arm length. A paddle that is too short or too long will be difficult to use and can cause fatigue.

A good rule of thumb is to add 10-12” to your height to get the right paddle length. The last thing to consider is the type of paddling you’ll be doing. If you’re planning on mostly cruising and exploring, a longer paddle will be more efficient.

Is a wider SUP better?

There are many factors to consider when choosing a SUP, but width is definitely one of the most important. A wider board will provide more stability, making it ideal for beginners or those who want to enjoy leisurely rides.

It will also allow you to carry more gear if you're planning on spending a day out on the water.

However, a narrower board will be more maneuverable and faster, so if you're looking to get the most out of your paddling, you may want to sacrifice some stability. Ultimately, it's up to you to decide what's more important to you and choose the board that best fits your needs.

paddle for sup

Are carbon fiber paddles worth it? Best sup paddles

When it comes to paddleboards, the paddle is just as important as the board itself. And when it comes to paddles, carbon fiber paddles are definitely worth the investment.

Here are some of the pros and cons: Not only are they incredibly lightweight and durable, but they also offer a level of performance that other materials simply can’t match. If you’re serious about paddleboarding, a carbon fiber paddle is definitely worth the investment. They are one of the best sup paddles.

Carbon fiber paddles are extremely lightweight and durable, making them a great choice for inflatable paddle boards enthusiasts who want a paddle that will last. However, carbon fiber paddles can be expensive, so they may not be the best option for those on a budget. If you’re looking for the best of the best and are willing to pay for it, a carbon fiber shaft paddle is a great choice.

Author - Fred Felton
Fred Felton          

Content Creator / Editor

Fred Felton is a copywriter, editor and social media specialist based in Durban, South Africa. He has over 20 years of experience in creating high end content. He has worked with some of the biggest brands in the world. Currently Fred specialises in the adventure watersports space, focussing on surf, kayak and rafting. He is also a keynote speaker and has presented talks and workshops in South Africa.

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