August 24, 2020 4 min read

The question of how many calories does kayaking burn is one that I have had for many years and have never been able to find the answer. When I first started out, I did not believe that it would be possible to do the workout without going swimming or doing other aerobic exercises, but I was amazed at how much I could really get done while kayaking.

kayaking workout burning calories
I have been an avid kayaker for almost two years now and I have seen a number of improvements in my strength, my flexibility, my endurance and my weight loss. What I am sure you are looking to accomplish is to learn how much of a workout you can do by kayaking. Here are some tips and a few things to keep in mind as you plan on doing your own research into how many calories does kayaking burn?

How Often Should You Kayak For Fitness?

First, you must consider a time period. If you are new to this type of workout then I would highly recommend you start by just doing a twenty minute session per day. This might sound like a lot, but if you are just starting out you can always increase the amount of time that you spend out in the water per day until you reach the maximum number of days per week that you can do this.

You should also be aware that you will be doing a great deal of aerobics and other exercises to tone the muscles that are found in the back and arms as well as the legs and hips. So, it would be best if you can make time for these sessions as well.

Now, with that said you need to figure out what kind of calories are burned by this workout. Since there is a lot of cardiovascular activity involved in this form of exercise, it is safe to assume that you will be burning a considerable amount of calories. However, this will depend on how much time you are willing to spend out in the water and the intensity that you set when you kayak.


If you want to be able to do a good workout with this activity then you need to figure out a number of factors before you start the workout. The first thing to remember is that if you do not use a heart rate monitor then you will not know how many calories you are burning. If you are doing too much aerobics and/or other activities you will not be able to determine how much time you have spent in the water and the intensity that you are doing.

Take a Kayak Instructor

It would be a good idea to find an instructor to help you through the workout and this may require finding a class that is appropriate for your own schedule and ability level. Once you have done this then you should take note of the amount of time that you have spent in the water so that you can estimate how much time that you should be out in the water and the distance that you will have paddled.

Once you have found a program that works for you then all that is left is to do is stick with it. Stick with it every single day and I am sure that you will soon see results. and be able to answer the question of how many calories does kayaking burn.

Aerobic Workouts Are Super Important

The reason that it is so important to do aerobic workouts when you are on a kayak is because you need to increase the amount of oxygen that reaches the muscles by having a large surface area to work with.


kayaking in scenic lake

You will be burning lots of calories while you are in the water because of this increase in surface area. When I was first learning how to kayak the best way to do the workout is to increase the number of strokes that you would be able to do during the same amount of time.

The other thing that I like about the aerobic workout is that it is a lot more challenging than most people think. Although you will need to perform aerobic workouts on a regular basis to maintain your fitness level and to improve the quality of your life, you will also need to add in cardiovascular workouts to make sure that you get enough energy. If you have a difficult time performing any cardiovascular workouts then I suggest that you hire a personal trainer or do some research online to find what works for you.

The most important factor to remember is that you need to be out in your kayak at least three to four times a week if you want to burn calories off and see real fitness gains.

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