January 14, 2022 6 min read

Snorkeling is one of the most popular summer activities, with many people doing it on vacation. This article will explore how many calories snorkeling burns.

There are many factors that make up the intensity of any physical activity. These factors include the weight of the person, the length of the session, the intensity of the activity, and the frequency of the activity. Snorkeling burns calories. Each time you are snorkeling you can burn 150-500 calories per hour if previously mentioned factors are taken into account. 

The Benefits of Snorkeling
Health Benefits

Personal health is an essential part of life. To be well, it is important to engage in activities that benefit your health. One such activity is snorkeling. Snorkeling is a fun and healthy way to get in the water and explore the world around us. When engaging in this activity, you can increase your lung capacity and reduce stress. Furthermore, snorkeling could help people with asthma, because the air in the water will be filtered before it reaches your lungs.

In addition to these benefits, snorkeling could also help people with scuba diving vertigo. Scuba diving vertigo is a condition that makes people feel lightheaded when they swim underwater.

lady snorkeling

It's Calorie Burning Activity the Whole Family Can Do

Snorkeling is a fun activity that can be enjoyed by the whole family. The activity is inexpensive, yet exhilarating because it gives you the chance to explore the underwater world. This activity can be done at any location with clear waters. The underwater world is diverse, too! You could see tropical fish, tropical coral reefs, or even spot stingrays! If you are snorkeling in the tropics, you could see sharks, turtles, or even whales! It is estimated that snorkeling is safer than scuba diving because there is no need to hold your breath or use an oxygen tank.

Exercise Ideas for Snorkeling

The best way to enjoy snorkeling more is to increase your endurance level. It sounds like a lot of work, but it isn't. As you snorkel more, your endurance will increase. Bring a partner who will snorkel more than you, and you can take turns. While snorkeling, hold your breath longer, make your snorkel more even, and don't try to blow too hard simultaneously. These are the best ways to get more endurance while snorkeling. Hold your breath longer, adjust your snorkel evenly, and don't blow too hard when snorkeling.

There are many wonderful exercises for snorkeling, but there are also some exercises you should avoid while snorkeling. Below are some exercises you can do before, during, and after snorkeling.

Before snorkeling: Stretch your arms and legs. Stretch your back. Stretch your neck.

During snorkeling: Don't hold your breath. Exhale on one arm and inhale on the other arm. Paddle with one arm for five seconds, then switch to the other arm. Breathe normally through your nose while snorkeling.

If you're looking for a challenge that will get your blood pumping and your muscles toned, then snorkeling is for you! There are many exercises that you can work into your snorkeling routine to help you get in shape. The first exercise is to use your arms to paddle around. Basically, all you need to do is hold onto something like the side of the boat, chair or even your snorkeling gear. Then use nothing but your arm strength to move your body forward. After snorkeling: Deep stretch your whole body.

girl snorkeling with fish

Try a Drift Snorkel

If you're looking for an experience that will get your heart pumping, test out a drift snorkel! Drift snorkeling is where the tether is attached to the boat in front of the swimmer. It looks different than your basic snorkeling, so give it a try! For safety purposes, you need a wet suit. The experience of drift snorkeling is unlike any other. Your fun begins the moment you are locked into your drysuit, mask, fins, mask strap, and then tether anklet. You are then locked into the front of the boat, which means you are always facing downstream.

This is a good choice for people who love to explore while still being able to see into the deep sea. To get the most out of your next vacation experience, try a drift snorkel. Drift snorkeling is more floating, so no swimming is required. Drift snorkeling is also known as “snorkeling on the surface,” so it’s perfect for people who are not strong swimmers. You can enjoy exploring the underwater scenery without fear of being pulled under.

Find Some Snorkeling Trails and See How Far You Can Get

The benefits of snorkeling have been widely discussed, but did you know that snorkeling trails exist in various locations? For example, snorkeling trails exist in various locations in the UK, including the Isle of Arran. First, what is a snorkeling trail? A snorkeling trail is a general term for a route through a vast body of water used by snorkelers to explore the natural features of the body of water. The Isle of Arran is one such location where snorkelers can explore various destinations while snorkeling.

You can choose to snorkel on your own or hire someone to guide you on an underwater exploration. If you decide to go on your own, it is essential to equip yourself with all the necessary equipment before you head out of the house. Two essential items you will need are a mask and fins. You may also want to invest in snorkel gear, goggles, and an underwater camera. Once you have your gear, find out about some snorkeling trails and see how far you can get.

Three of the Best snorkeling trails are:

  • Pink Coral - this location is a fantastic spot for kids and beginners because the coral is easy to see and is an admirable place to take a family.
  • Catamarans - Catamarans is a place perfect for those who have been snorkeling before.
  • Shark Point - This area of snorkeling is an excellent option for those looking for the thrill of meeting sharks.

Snorkeling for Weight Loss or Swimming


Health experts agree that snorkeling is a great way to increase stamina and burn fat. Not only that, but experts also say that it is easier to control your body movements in the water than traditional exercise. Additionally, experts say that because snorkeling can improve cardiovascular endurance, you can work your heart harder than if you were on land. Some experts also agree that salty air has the potential to break down fat cells. The best thing about snorkeling is you can work on improving your health while enjoying your surroundings. Snorkeling is not good for the upper body workout but also for the whole body.

Final Thoughts

Each person's metabolic rate is different, but on average snorkeling burns up to 500 calories per hour. Snorkeling is an excellent activity to participate in when on vacation in tropical, coastal regions. If you are a beginner snorkeler or an experienced snorkeler, the activity is an excellent way to enjoy the beach without being in the water. What is even better with snorkeling is that it's a low-impact activity that burns a lot of calories. While snorkeling, you can burn more amount of calories than exercising in a gym. As you can see burning calories is not as difficult as seems.

Common Questions

How many calories does a 30-minute swim burn?

Research shows you can burn up to 260 calories in a half-hour of swimming.
depending on the person's weight.

man and woman snorkeling

How many calories do you burn floating in the ocean?

I researched how many calories a person burns in a day, and then studied how many calories a person burns floating in the water. I found that floating in the water for an hour will burn about 200 calories. The reason why this happens is that your body is working hard to stay afloat. The harder you work, the more calories you will burn.

Do you think snorkeling helps improve one's fitness?

You have days where you have more energy than others, right? Well, snorkeling is like exercise, but fun! (Unless you're not having fun. If you're not having fun, then you're not doing it right!) It is exercise, but fun! Snorkeling has benefits that can't be found in your typical workout. Not only does it get you fit in the best way possible (exercise in the water), but it also helps you learn more about the ocean. So, yes, it can improve your fitness.

How many calories do divers burn?

It can get tough when the bell goes off to start another dive. While every synapse tells you to push yourself, go farther, swim faster even when your muscles are already exhausted and your lungs are burning. After the dive, it's still tense. You can feel your lungs heaving and burning when you take a deep breath to recover. Diving burns a lot of calories. Most divers burn 200 to 500 calories per hour.
Author - Aleksandra Djurdjevic
Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering surf, kayak and various watersports activities. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the ocean / rivers, getting out waves, season after season, seeking epic adventures across the globe helps her continue to be a top expert at CSG.

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