January 03, 2022 6 min read

Swimming is a great way to get a complete, effective workout. It works the body, allowing you to get in shape quickly, while also helping you lose weight, build core strength, and stay flexible.

Learn how much swimming you can do before your body starts to feel worn out to determine how much swimming workout your body can handle.

The Importance of Swimming 

Swimming is a great way to get exercise, stay healthy, and lose weight. It helps you build muscle and stay lean, and can help lower blood pressure.

It can also help you sleep better because it helps the body release endorphins, which are the body’s natural pain relievers. It can also help you relax and clear your head.

Swimming is also a great way to keep in shape during the off-season for sports. The benefits of swimming are endless.

How Much Swimming is Good for the Entire Body?

Swimming is a great activity for just about everyone. It doesn't require much skill and it has the added benefits of getting the heart rate up and working out the muscles. It's also great for building endurance and can be done by just about anyone. If you're looking to improve your swimming, then you should look into how many laps you should be doing. If you're looking to improve your endurance you should be doing 1,000 meters at a time to increase the amount of time you can swim. If you're looking to improve your joint mobility, then you should be doing 25-50 laps each time you go to the pool. My recommendation is to watch some videos of how Michael Phelps swims, he is the famous world record holder in swimming.

How Many Swim Laps Do I Need to Do to Lose weight? 

is it swimming good

You are probably wondering how many laps you need to do for your swim workouts? 

Just as people have various fitness levels, so do swim workouts. Knowing how many swimming laps can really depend on your personal fitness level, how fast you swim, and the level of intensity. 

If you're new to lap swimming and want to try and stay engaged in swimming- typically six to ten minutes of swimming laps is a good amount of time to get your blood circulating and energized.

Lap swimming is a cardiovascular exercise that should be a part of your daily routine.

Researchers have found that lap swimming, which is a non-weight-bearing exercise, can burn up to 600 calories per hour. Even if you were lap swimming for an hour only 3 days a week, you would burn up to 18,000 calories in a year! 

If you are not fit enough to swim for an hour, then it is recommended that you start a swimming routine of 10 minutes or less at a time. This is because by doing repeated short bouts of exercise you are more likely to stick with it. Don't forget to get proper swimming gear.

Types of Swimming Full Body Workout

What Types of Swimming Exercises Exist? The challenge of swimming for exercise is understanding what type of exercises are available. Swimmers tend to occur into three camps:

  1. Those who swim for aerobic exercise
  2. Those who swim for fitness
  3. Those who swim for enjoyment

Aerobic exercise is typically defined as an exercise that elevates base metabolic rate (BMR) and results in the burning of more calories. When swimming for aerobic exercise, the goal is to maintain a steady heart rate. Swimmers of this type often do what is known as "long, slow swimming." Long, slow swimming is characterized by an emphasis on endurance and strengthening of the upper body muscles, but not so much on building muscle.

why is swimming a good sport

Advantages of Swimming Workouts

The warm, deep water is the perfect place to get in your workout. Swimming is a relaxed exercise that will leave your muscles feeling rejuvenated. You are also less likely to experience injuries when swimming, which makes it a great option for people looking for a gentler workout.

  • It is beneficial for many reasons and here are they:
  • It burns more calories per hour than any other exercise.
  • It is an effective alternative to exercise machines and weight training. 
  • It offers a low-impact workout, which engages the calf and quadriceps muscle. 
  • Depending on which stroke is used, swimming can be an aerobic, anaerobic, or plyometric workout.
  • They are unique. They can be done in freshwater pools, oceans, or lakes. 

There are countless benefits of swimming from weight management, lowering blood pressure, to improving muscle tone. One of the best aspects of swimming workouts is that you can do them in the comfort of your own home, but they are still challenging to do. Swimming is an excellent workout for all ages. For children, swimming decreases the risk for illness and infection, and for adults, it can help people reduce their body weight. Swimming is great to do for weight management because water provides the buoyancy that's necessary to exercise without using any extra energy. When you're working out in the water, the weight of your body is supported by the water, so you don't have to suffer from pain while make the exercises.


Swimming is a great workout that's always available and easy to do. You don't have to worry about the weather or where you are, and it's a great way to work out while you enjoy a nice swim in the pool. So, swimming is a 100 % good workout that can improve not only human health but also body shape. Additionally, you can check out these swimming instructor jobs from Jooble.


1. Are 30 minutes of swimming a day enough?

You don't want to work out in the morning when you just wake up. You need to let that blood and nutrients go in. Cool down and relax in the water and then work out. 30 mins in the morning and 30 mins in the evening should be good for your body.

2. Does swimming reduce belly fat?

swimming advantages

Indeed swimming is the king of all exercises to be able to transform your body. All of the body muscles are strongly working to be able to compensate for the drag, but the most important are the abdominal muscles. Because of the drag, they are strongly working the muscles responsible for the flattening of the abdomen.

3. Does swimming change body shape?

Swimming regularly will help you to achieve and maintain your desired body shape and size. It also improves your posture.

4. How long does it take to see results from swimming?

That depends on what kind of results you are expecting. If you are expecting to see bigger muscles after swimming, you might be very disappointed. However, if your goal is to lose weight, you will lose weight after starting to swim regularly.

5. Is swimming better than a gym?

Both swimming and gym are very good activities for health and many people practice one or the other for health and fitness. There is one important fact that must be paid attention to. Swimming and gym class workouts are different. It depends on a specific result you expect from the gym or swimming.

6. Are 20 minutes of swimming enough?

Generally, adults need 150 minutes of physical activity each week to stay healthy. That's 30 minutes a day, five days a week. So if you do swimming for 20 minutes a day three to four times a week, you're doing just fine.

7. What kind of body does swimming give you?

Swimming is a full-body workout. It increases strength in the arms, legs, and torso, and works the body from head to toe. 

8. Is swimming better than walking?

Swimming is always better than walking because swimming can work out almost all of your muscles better than walking. This is because when you are swimming, you are exercising your arms, your legs, your back, and your stomach muscles. You also get to exercise your feet, which is not possible when you are walking.

9. How much exercise is 30 minutes of swimming?

Exercise is a term we commonly apply to things we do that burns calorie and lead us to improve our health. Thirty minutes is a good measure of how much exercise you’re doing for your body, and swimming is one of the best exercises to burn calories. 

Author - Olivia Poglianich
Olivia Poglianich          

Content Strategist

Olivia Poglianich is a nomadic brand strategist and copywriter in the surf, watersports and outdoor adventure space who has worked with brands such as Visa, Disney and Grey Goose. Her writing has taken her all over the world, from a Serbian music festival to a Malaysian art and culture event. Olivia is a graduate of Cornell University and is often writing or reading about travel, hospitality, the start-up ecosystem or career coaching. Her latest interests are at the intersection of web3 and communal living, both on and offline.

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