If you are thinking about attempting to swim the English Channel, there are many things to consider. While some people may be able to do it once, others may require multiple attempts. The best way to prepare for a cross-Channel swim is to train properly. The following article will discuss some of the tips you should keep in mind when training for a cross-Channel swim.
Many swimmers who are preparing to swim across the English Channel have a personal motivation for attempting the feat. While it may be difficult to keep your head above water, this habit can hinder your pace and disrupt your rhythm. In addition, swimming for long periods of time in cold water allows you to ruminate on your own thoughts. This acts as an aqua-therapy session and may help you to stay motivated.
To get into a good rhythm for your swim, you need to get in the water as early as possible. Try to get into the rhythm a few days ahead of time. Doing so will help your mind to be free from anxiety and panic. Similarly, getting into a routine before swimming across the English Channel will improve your stamina and reduce the risk of cramps. For some swimmers, this is the most important part of preparing for the challenge.
If you are considering this feat, it is important to understand the rules and regulations of the competition. The CS&PF and the Channel Swimming Association both have their own processes. You should do a little research beforehand and learn about the tides and weather patterns in your area. You should aim to swim the Channel on the neap tide for the best chance of achieving your goal. If you're a strong swimmer, you can opt for sprint tides.
It takes a good two months to train for a cross-Channel swim, and it is even longer to complete the distance in a single swim. It takes around 11 hours to complete 3,000 metres in cold water. For a successful swim, you will need to swim at a rate of around three kilometres per hour. Moreover, you will need to mentally prepare yourself for the challenge. A cross-Channel swim requires endurance, stamina, and a keen eye for detail.
Before starting a cross-Channel swim, you should make sure you are fit enough. You should do this by swimming for a few hours in cold water in the winter, and gaining weight like a pig in the months before the swim. You should gain at least 25 pounds before the event, as being fat increases your chances of survival in cold water. Otherwise, you could end up failing because you will suffer from hypothermia, and you will not be able to finish the swim in time.
If you have the physical stamina to complete the Channel, consider doing a split-channel swim. This would allow you to swim seven or six hours one day, and two hours on the days before the crossing. Regardless of the length, this would help you get used to the cold water and your body's reaction to it. By swimming in split-channels, you'll have the opportunity to get to know your body better and set your own training schedule.
Several people are aware of the fast English Channel swims, but many are not aware of the actual time it takes to cross the Channel of how wide the Channel is. The fastest swim was achieved in 2012 by Trent Grimsey, who swam the English Channel in six hours and 55 minutes. Another record-holder was Jackie Cobell, who swam the English Channel in five and a half hours. There are many reasons for this record, but the main reason is that a fast swim requires an overnight stay in the boat.
As a solo swimmer, the English Channel is part of the Oceans Seven, an achievement that requires soloists to cross six waterways around the world. The first person to accomplish the feat was Stephen Redmond, an Irish swimmer. Roz Hardiman will host WOWSA Live on 8 May 2020. Other notable records include Philip Rush, who completed the 2-way swim in 16 hours and ten minutes, Susie Maroney (16 hours 14 minutes), and Irene van der Laan (18 hours 15 minutes).
Amongst many athletes and professional swimmers, the youth also saw crossing the Channel as a challenge because young swimmers crossed the Channel as well. The fastest swims in the English Channel are usually solo ones. There are several notable examples. The first was the infamous Captain Matthew Webb, who swam the English Channel in just under six hours. This was one of the fastest swims in the English Channel, although there were many swimmers. Other notable swims include Gertrude Ederle, who made the crossing between France and England in 14 hours and 39 minutes.