How Do You Measure a SUP Paddle Step By Step?

August 17, 2022 4 min read

How do you measure a SUP paddle? There are a few different ways to do this. In this article, we'll cover Grip position, paddle length, and airtight fit. There are several other factors to consider when purchasing a paddle. Read on to find out more! If you're not sure where to begin, here are a few helpful pointers.


Choosing the right size of SUP paddle is critical for paddling efficiently. The paddle should fit snugly and comfortably around the wrist when held at arm's length above your head. If you're not sure what size paddle to choose, follow these steps to determine the correct size. Listed below are some tips for choosing the correct size paddle for your needs. Read on to discover the most important tips to choose the correct SUP paddle size.

A long distance SUP paddle is typically shorter than one that is used for flatwater touring. This is a consideration when choosing a paddle size for long distance SUP racing. Long distance paddlers need a sturdy, light-weight shaft, while short paddles will make it easier to control their speed and maneuverability. Long distance racers should also consider the length of their paddle to ensure a comfortable grip and stability on the water. Paddle lengths between two to eight feet above your head will be perfect for paddle-surfing.


Choosing the right length for your SUP paddle is critical to optimize your performance. The correct length will vary depending on several variables, such as your height, your board's width, and your paddling style. Listed below are some guidelines for choosing the right length for your paddle. For your reference, hot glue can be used to shorten a paddle. However, we strongly recommend that you use a professional paddle fitting service.

A one-piece paddle is usually the best choice for beginners. These are lightweight and faster. However, they are less adjustable than traditional paddles. The only way to adjust the length is to cut the handles and then hot glue them back on. This method is not recommended for people with large hands, as the SUP paddle will be too long for their hands. A shorter SUP paddle may be easier to control. One-piece paddles are easier to use, but they are not adjustable.

Grip Position

Before paddling, it is important to know how to hold your paddle. A good grip is relaxed and light. Ideally, you want to hold your paddle so that the edge is on the water, the shaft is parallel to your body, and your hands are resting above your head. Then, position your other hand on the shaft at a 90-degree angle with your elbows. If you need to be more precise, you can use a waterproof tape to mark your paddle shaft position.

If you're looking down during the paddle stroke, this can throw you off balance. You also don't want to push your paddle into the water; instead, you should pull it toward you. This pulling motion requires a slight twisting or flexing of the core, and relaxed biceps and shoulders. This helps distribute your weight evenly. By maintaining this proper posture, you'll avoid unnecessary strain on your body.

Airtight Fit

Whether you're re-lacing your paddle or just replacing a worn one, there are a few things you need to do to ensure a proper fit. Fortunately, there are several easy steps you can follow to ensure an airtight fit. Listed below are the steps you need to take. First, apply adhesive to the T-grip on the inside of the shaft. Next, attach the T-grip to the paddle by facing it toward the correct side. Ensure that the T-grip is square before glueing. If you plan to use heat shrink, slip the tubing on the shaft before gluing.

Board Thickness

The thickness of a paddle board is a critical factor in determining stability. A lower board thickness provides greater stability because the center of gravity is closer to the water. Thinner boards are more rigid, but come with a lower weight capacity and less volume. Paddle board users should be aware that they may be uncomfortable paddling low to the water. To ensure safety and stability, the thickness of a paddle board must be measurable in inches.

While most boards are manufactured in inches, the core size is measured in centimeters. SUPs typically come in a 5" or 6" core size. Both of these core sizes are accepted by most manufacturers and are measured by the PVC core and EVA deck pad. For most paddle boards, a 5.5-inch core will work just fine. However, some may have a larger core than is recommended, and some might not be comfortable with a thicker board.

Water Conditions

Whether you're new to SUP paddleboarding or a seasoned paddle boarder, there are several factors to consider before hitting the water. The best conditions depend on personal preference, strength, and stamina, as well as water conditions at the local area. Learn more about water conditions and the proper gear for your style of SUP paddling. Below are some helpful tips. Read on to learn how to choose the perfect SUP paddle board.

Firstly, choose a calm lake or river where you will be able to practice yoga and balancing on your board. Choppy water is challenging to maintain yoga poses, while calm water is perfect for touring. Also, choose a paddleboard that is wide and stable. This way, you will not be tempted to tip over or slide over. Lastly, choose the right SUP paddleboard for the conditions at your destination.

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