How Many Calories Does Body Boarding Burn?

July 23, 2022 4 min read

So how many calories does Body boarding burn? In one hour, you'll have burned more than 123 calories. Paddleboarding burns around 280 calories while bodyboarding can burn up to 400 calories in one hour. Water sports such as body boarding and paddleboarding are a great way to burn calories and build muscle. They are also extremely healthy! In fact, body boarding burns more calories than most other sports, and you'll get a full body workout.

Paddle Boarding

While a lot of people think of paddle boarding as an exercise, this sport actually involves an entire body workout. The tension you feel while paddling comes from your upper arm down to your calves and toes. It takes a lot of effort to pull through water, so your muscles are burning from the inside out. To maximize the calorie burn, your legs and knees should be flexible and your head and body should be kept upright and your eyes on the horizon.

Aside from being fun, paddle boarding also works your core. By using your core muscles, you'll be able to paddle for longer periods without tiring quickly. It's also important to maintain proper posture and balance when paddling. You should keep your knees bent to improve your balance. Also, try to avoid looking down at the water. Building momentum while paddle boarding will ensure that every muscle gets equal workout.

Body Boarding

The first thing you should know about bodyboarding is that it's a demanding exercise. Even if you don't paddle the entire time, you'll still burn a significant number of calories. In addition, you'll be building muscles throughout your entire body, and your cardiovascular system will be strengthened and you'll enjoy the cardio benefits as well. Even better, you can combine bodyboarding with surfing for an even greater workout.

As far as how many calories does body boarding burn, surfers can expect to get anywhere from 200 to 250 per hour. Because surfing utilizes your entire body, you'll be getting a good full-body workout in an enjoyable outdoor activity. Compared to running, body boarding is also very good for your cardiovascular system and balance, so it's a great option for fitness enthusiasts. What's more, you'll burn a significant amount of calories.


If you're curious about the calories burned during kayaking, you've come to the right place. Kayaking is an intense activity that puts your entire body in high gear. While you don't have to paddle for hours to burn calories, a few hours of kayaking can push your heart rate up and boost your metabolism. A lightweight kayak is the best way to get the most out of your kayaking experience, but you should still pack essential items. Adding unnecessary weight will increase the weight of your kayak, so be sure to make that calculation in advance.

The number of calories burned by kayaking will vary depending on your weight and exercise intensity. If you weigh 125 pounds, you'll burn 300 calories. If you're 185 pounds, you'll burn 400 calories. This is because heavier individuals need to exert more effort to paddle. Therefore, they'll burn more calories than lighter paddlers. It's easy to see that weight can affect how many calories you burn while kayaking.

Kite Boarding

The physical benefits of kite boarding are numerous. This activity is great for improving general muscle tone and boosting the immune system. In addition, it involves balancing multiple tasks, including a lot of running and jumping. It also strengthens the core and uses the cardiovascular system to its maximum capacity. The following are just some of the ways kite boarding can help you lose weight. So, start kiting today!

Regardless of your physical fitness level, you can benefit from a good workout while kiteboarding. The activity is both fun and challenging, requiring a high level of focus and concentration. You'll burn calories as you maintain balance and control your kite in winds up to 12 knots. The intensity of kiteboarding varies, depending on your height, weight, and gender. Whatever the case, you'll find that it's a great way to tone your muscles and lose weight.

Pedal Board Racing

Pedal board racing is a great way to work out on a budget, but how many calories does it burn? The answer depends on your personal fitness level. If you have never paddled a board before, you're missing out on a great workout. Whether you're racing against other people or doing it for fun, this exercise requires you to push yourself hard. It raises your heart rate and helps you to build strength throughout your body.

Pedal board racing is the most intense type of paddle board challenge, with competitors paddling for several miles as fast as they can. A good paddler can paddle five miles in an hour, but the calories burnt by these races varies widely, depending on the distance paddled and the intensity of the stroke. However, paddle board racing burns anywhere from 700 to over 1,100 calories per hour. It's an excellent way to get a serious work-out without committing to too much exercise.


The physical exertion required for bodyboarding will help you burn calories. In one hour you can burn as many as 800 calories, but if you spend the whole time sitting on the board and paddling for each pulse, you can easily burn more than three hundred. Surfing is another way to get a workout without going to the gym. A person of 60 kg (130 lbs) can burn about 200 to 300 calories per hour.

Stand-up paddleboarding requires a great deal of energy. An average-weight paddler can burn as many as five hundred calories an hour when they paddle at a moderate pace. However, if they want to compete, they need to increase their pace to burn even more calories. This exercise can burn up to one thousand calories per hour! A beginner's SUP camp can help them discover this new passion. In just one session, a normal-weight paddler can burn as much as two hundred and fifty calories per hour.

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