Is Freediving Good for the Lungs? 3 Reasons Why You Should Try It

July 30, 2022 3 min read

Is Freediving good for the lungs? Read on to find out! This exercise will improve your vital capacity by up to 10%. It will also improve your respiratory efficiency and relieve sinus congestion. Plus, it can also reduce your chances of blackouts. It's one of the most beneficial exercises for your body! If you've always wondered whether freediving is good for the lungs, here are three reasons why you should try it.

Improves Respiratory Efficiency

An essential skill of freedivers is respiratory efficiency. This ability allows them to breathe more efficiently while using less energy, allowing them to dive for longer periods. Freediving enables the body to adapt to the lower energy levels in the water and improves the brain's ability to use oxygen. A rhythmic cycle can help you improve this ability. During the dive, try to hold your breath for one minute on the surface and one minute below the surface. Each time you repeat this process, your air reserves will increase and your performance will improve.

One technique many freedivers employ is called lung packing. The exercise involves taking a deep breath with a closed throat, then puffing out the cheeks to get a mouthful of air. After a few breaths, the diver repeats this process, packing the air down into the lungs. Some freedivers say this technique can help them breathe three times as efficiently. This technique is also beneficial for scuba divers.

Relieves Sinus Congestion

While freediving doesn't directly address the cause of sinus congestion, it can help to minimize the symptoms. Sinus congestion can cause chronic headaches, sleeplessness, and even snoring, as it can be exacerbated by mouth breathing. To deal with sinus congestion, freedivers learn how to clear out their sinuses with various techniques, including cranial osteopathy, steam inhalation, and massage.

In more complicated cases, otolaryngologists should be consulted. During an evaluation, an otolaryngologist can rule out any potentially surgically correctable anatomical abnormality that can affect the sinus's function. Besides assessing whether or not a patient's sinuses are congested, the doctor will prescribe decongestants such as oxymetazoline spray and NSAIDS as prophylactic treatments.

Improves Flexibility

A good practice before freediving is stretching. Performing stretches on an empty stomach is highly recommended. Not only does it increase flexibility, but it also prepares the body for depth and allows for more efficient use of oxygen. Yoga can be a great stretch routine. But whatever you do, make sure you do it on an empty stomach. The lungs will thank you later. Flexibility is a key to freediving success!

The benefits of stretching are numerous, but it takes time and effort to do it right. Any serious freediver knows this, so they are willing to make the time and effort to stretch properly. But the benefits far outweigh the work involved. Stretching improves muscle flexibility and technique, and it's an excellent way to wake up in the morning! Try these exercises! You'll be surprised by the results! You'll be surprised by how soon you'll notice an improvement in your freediving technique!

Reduces Risk of Blackout

Exhaustion is a known contributor to freediving blackouts. While fatigue can affect any diver, it increases the risk of blackouts in freediving. Freedivers know that their apnea capabilities change daily and are dependent on their mood and mindset. So, making sure you're rested and in the right mindset before diving is critical. Here are some tips to reduce your risk of blackout.

A sharp drop in oxygen partial pressure causes blackout. It is rare for experienced freedivers to anticipate this. A training course teaches efficient techniques and rescue procedures. Freediving courses are the safest way to begin your freediving journey. While there are some risks associated with freediving, like decompression sickness, these are minimal and can be mitigated with experience and training. Listed below are some tips to reduce your risk of blackout while freediving.

Reduces Risk of Ruptured Eardrums

The best way to reduce your risk of ruptured eardrums when you freedive is to always wear a dive mask and use ear plugs. These are important safety precautions to follow while freediving. A perforated eardrum is caused by increased pressure in the ear. It can range from a small hole to a large tear. Symptoms of a ruptured eardrum include pain in the ear, a loss of hearing, and vomiting.

If you do experience a ruptured eardrum, you should seek medical attention immediately. It can result in hearing loss and make your middle ear more vulnerable to infections. You should consult an audiologist if you have experienced any of these symptoms. In severe cases, you may also suffer from a bacterial infection of the middle ear. If this happens, the inflammation will cause your hearing to become muffled.

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