The Benefits of Swimming Goggles

July 09, 2022 4 min read

While most swimmers can get by without them, 85% of drowning deaths in children under four are related to improper goggles. The reason why swimming goggles are so important is because they reduce pressure inside the eye. They are also a necessary part of a safety equipment kit, but many people overlook them. Foggy goggles can mess up your rhythm. And they may be uncomfortable, too, if they get foggy.

85% of Drowning Fatalities Involving Children Under 4 Occur Because of Goggles

Swimming goggles are an essential part of safety equipment, but they can increase the risk of drowning for children. While swimming goggles protect your child's eyes and allow you to see clearly in the water, overusing them can magnify the risk of drowning. A recent study revealed that 85% of children under 4 drowned while wearing swimming goggles.

According to the National Safety Council, 85% of drowning deaths in children under 4 occur because of the use of swimming goggles. This is the reason why you should never leave your child alone in the pool without supervision. During this time, he or she may fall in the water, but won't drown. It's the caregiver's absence that causes many drowning injuries. In some cases, the caregiver is within feet of the child but doesn't stay to help the child.

Intraocular Pressure Created by Swimming Goggles is Deemed Safe for Average Swimmers

Although most swimmers wear swimming goggles (Michael Phelps wears them in the lap pool), some have questioned the safety of these eyewear accessories. The primary concern is whether the high intraocular pressure created by swimming goggles is safe for the average swimmer. If the intraocular pressure created by swimming goggles is deemed safe, it is a good idea to wear them when swimming.

The use of swimming goggles has several benefits. Not only do they improve visibility while swimming, but they also help the swimmer focus on stroke technique. Without goggles, the swimmers cannot relax properly and their stroke technique is impaired by blurred vision. Besides this, prolonged exposure to chlorine and pool chemicals can dry the eyes and cause irritation. While swimming goggles do reduce the risk of eye injury, they should be worn when swimming in busy pools.

Foggy Goggles Can Mess up Your Rhythm

If your swimming goggles are always foggy, you need to clean them before you start your workout. A few simple steps can remove the fog. If you own an older pair of goggles, use a small bottle of baby shampoo. Rub it in the goggles, wait 15 minutes, and then rinse them out. The baby shampoo will leave a thin, transparent film on them. You can also use saliva to clear your goggles.

While it's true that swimming goggles are supposed to provide better vision, they can often become foggy while you're in the water. Foggy goggles are distracting, especially for kids. The resulting blurring of vision can be very scary. Not only does it disrupt your swimming rhythm, but it can also muck up your pace and disrupt your rhythm. Fortunately, there are a few simple tips you can use to prevent foggy goggles.


You should be able to adjust the bridge of your swimming goggles to fit the shape of your nose. Some models feature adjustable nose strings. You can also adjust the rubber straps to find a secure fit. A video can help you find the right bridge size. You should also pay attention to the suction around your eyes. Goggles that are too tight or too loose may leak, causing discomfort. If you're not sure whether the goggles you're considering are adjustable, try them on before you buy them.

Theresa Holland is a commerce writer with a background in fitness, beauty, and lifestyle. To find out more about swimming goggles, she interviewed a board-certified optometrist, read user reviews, and tried on dozens of models. She's been contributing to Byrdie since 2020, covering exercise equipment, athletic clothing, and other topics of interest to women. She spent her summers swimming, and the adjustable goggles she tried fit her perfectly.


Swimming goggles provide a number of benefits for swimmers. They protect the eyes from the sun and salt water. Sunburn can damage the cornea for years. Furthermore, goggles keep saltwater out of the eye, which prevents prolonged blurred vision. The UV rays of the sun can cause a variety of health issues, such as cataracts and macular degeneration. The benefits of swimming goggles extend beyond vision protection.

When swimming, goggles can also reduce the risk of eye infections. When children are exposed to excessive water, their eyes may become dry and tired. If swimmers do not wear goggles, they may experience a panic attack in the water. Hence, wearing goggles is necessary to avoid such a situation. It is also important to wear goggles when swimming during peak times as this can result in the possibility of being kicked by other swimmers.

Safety from Stinging Eyes

If you have kids, swimming is one of the most popular activities they can do during the summer. However, swimming is not only fun and exciting, but it is also dangerous for your eyes. To protect your eyes from the dangers of water, you should wear swimming goggles. These protective devices are similar to those worn by your favorite superhero. These protective eyewear can also help prevent eye irritation and stinging.

Chemicals found in water cause the eye to itch, and swimmer's eye is no exception. The chemicals in the water can wash away the thin film covering the eye, preventing it from being properly moist and clear. Without proper eye protection, the eye will feel red, itchy, and may become blurry. You may even end up with a scratched cornea or a white or yellow discharge.

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