The beach is the perfect place to enjoy a tasty snack. Healthy beach snacks range from cheese and crackers to fruit and sandwiches. Bring plenty of water and some sunscreen. You'll be glad you did! Read on for more tips and ideas on what to bring. Also, don't forget to pack your beach towel. You can use it as a snack table as well!
A good sandwich is essential to a great summer beach day. A ham-and-cheese combo is great for keeping away the sun and water, while the low water content makes it easy to pack. Wraps also resist sogginess better than sandwich bread, and hold their shape better than the average sandwich. They can be folded and tucked into a beach bag vertically. Be sure to pack good spreads and condiments to keep your sandwich fresh. Use mustard or hummus as an alternative to mayonnaise. Wrapped meat and cheese can be kept in a cooler along with a cold water bottle.
For a quick and easy snack, try a wrap roll-up. Soft tortillas are wrapped around a filling of your choice. Beef, chicken pesto, or veggie are all great options. Slice them thinly and enjoy! Snack mix is another good option. Try a beach-themed cracker mix. These are addictive and spicy. Another fun idea is Teddy Grahams sitting on a yogurt beach or a fruit strip. These fun-shaped snacks are sure to please the whole family!
Snacks on the beach aren't limited to the usual string cheese and crackers. Try making your own zucchini chips - these are great summer snacks and are low in fat. Be sure to pack a couple of plastic containers for the cheese and snack. Another great option is watermelon, which is very healthy, but can be tricky to cut. If you can't find pre-sliced fruit, try a fresh, uncut watermelon.
If you're going on a long beach day, cheese and crackers are a great way to fuel up while relaxing on the beach. You can purchase individually wrapped cheese and pack them in foil or a tote. Alternatively, you can buy individually wrapped cheeses such as mozzarella string cheese or Babybel. Both of these snacks are easy to pack in a cooler, making them an excellent choice for snacking on the beach.
If you love to picnic, bringing along snacks is a great idea. Pack some tuna packets. Pair them with crackers for a healthy snack. Tuna is high in protein, fiber, and is readily available at the grocery store. Avoid bringing chocolate and candy to the beach. Instead, bring healthy snacks that will keep you on track while at the beach. You can also find vegetarian and vegan versions of the same food.
If you like sweets, consider packing Churros. The crunchy, fried treat is only 120 calories per bag! Kids will love them, and they will keep you from getting hungry while you're playing in the sand. Churros are a great way to keep your energy up while having a snack break at the beach. Foods like these are great for backyard picnics, parks, and day trips to the beach.
A classic beach snack is raw fruit, which is hydrating and satisfying to the taste buds. You can prepare these fruits ahead of time and bring them along to the beach. You can also skewer them to serve as a kebab. Chips are also a favorite, so you can pack a healthy version of them as well. These are also healthy and easy to prepare. But make sure to check the labels and choose the right ones.
Nuts are another great beach snack. They are hydrating and provide a good source of protein. Make them yourself the night before, as string cheese may get sand-covered and will spoil quickly. Another great snack is zucchini chips, which can be purchased at the store or prepared at home. Adding a little rum makes these a fun boozy snack that kids will love. For a classic snack, you can also pack an apple or a banana. Make sure to bring a baggie, because a non-sliced apple is easier to pack in a bag.
While you can buy a lot of Clif bars at the grocery store, you may wonder if they are healthy. After all, Clif bars are not the kind of snacks you want to eat on a hot day at the beach. However, the chocolate flavor is delicious, with its fudge-like texture and hint of salt. These bars have nine grams of protein and contain no GMOs, which means you can eat them guilt-free.
The first thing to know about these delicious treats is the ingredients. They contain plenty of protein and essential vitamins and minerals, so they're an excellent choice if you're looking to eat healthy while on the go. A dark chocolate almond Clif bar is packed with 9 grams of protein, heart-healthy almonds, and organic ingredients. Clif bars are made with just five types of sugar, according to nutritionists, but they're still high in protein.
When packing for a day at the beach, you'll want to make a list of what foods and drinks you should pack. One must-have item is a pitcher of chilled or frozen water. It can easily be frozen or chilled, but it's best to pre-fill to-go cups and bottles. Also, make hummus ahead of time. If you're not allergic to nuts, you can buy nut hummus in the store.
Another healthy snack that pairs well with veggies is hummus. Spread it on pita bread or crackers and enjoy! You can even make your own version by blending chickpeas with roasted peppers. Hummus is a great healthy dip, and you can store it overnight in the fridge. If you're bringing a sandwich, you can also mix hummus with your favorite nut butter for an even better snack.