What Food Do You Take to the Beach?

August 02, 2022 3 min read

If you're traveling to a hot destination, you'll want to bring snacks and beverages that are lightweight and can withstand the heat. Try granola bars, which are a lightweight and delicious option. Try energy and protein bars as well. Although many bars have chocolate in them, avoid bringing them because they will melt in the hot sun. Watermelon, grapes, and melons will also stand up well in the heat. A small cooler will also make the perfect beach snack.

Pickled Strawberries

You can make pickled strawberries ahead of time and store them in the fridge. Be sure to turn them over every so often, as the strawberries will lose their vibrant colour if left out for a long time. The tangy and sweet flavor of pickled strawberries will keep you coming back for more. These can be kept for several weeks and are a delicious treat to bring with you to the beach.

Pickled Watermelon

To make pickled watermelon, you can soak the rinds in a salt brine for two days. This will take a lot of patience and care, but you'll be rewarded with a delicious snack. Cut the rinds into 1-inch-long pieces and place them in a large bowl with several ice cubes. Sprinkle the rinds with 1/2 cup of salt. Cover with plastic wrap and let sit in the refrigerator for at least overnight.


Fruits are a great choice for beach snacks. Not only are they hydrating, but also sweet and refreshing. You can freeze them the night before, and then enjoy them on the beach or in the water. Freezing them prevents them from spoiling quickly and also preserves their shape. Some fruits, like apples, bananas, and pineapple, may begin to brown when cut, but watermelon is the perfect snack for the beach.

Hard Boiled Eggs

While you're at the beach, you might think to prepare some hard boiled eggs for yourself and your family. After all, who doesn't enjoy a good boiled egg? But before you get started, here are some tips for making perfect hard boiled eggs. Don't overcook them! You don't want to have a grainy, overcooked yolk or a green ring around the yolk.


One of the best ways to stay hydrated on the beach is to pack fresh fruit, which is lightweight and keeps your body hydrated. Granola bars are another great beach snack. Make them ahead of time and keep them in your cooler. Protein bars and energy bars are also a good option. Avoid chocolate bars, as they tend to melt in the heat and get messy. Fruits are also a great option, particularly trail mix. You can even make your own healthy chips.

Pasta Salad

When going on vacation, pasta is the perfect beach-safe food. Make a pasta salad before leaving, or prepare a simple version ahead of time. Once at the beach, simply mix together a variety of ingredients. Add a squirt of mayonnaise, some herbs, a grating of cheese, and, if you're adventurous, a tin of tuna.


If you want to avoid bringing salty snacks or sodas, you can opt for fruits, vegetables and nuts. These foods will keep you hydrated and provide protein and fiber. In addition, you can buy fish-free varieties. This type of food is very handy if you are vegetarian or vegan. Avocado and crackers are good snacks too. They don't have to be kept cold and can be easily spread on bread.


When it comes to packing a lunch for a day on the beach, sandwiches are essential. Not only are they portable, but they're also easy to pack in a cooler and eat on the go. Keep in mind, however, that sandwiches and other foods that need to remain cool must be refrigerated or frozen to be edible. You can also allow your sandwich to sit at room temperature for a couple of hours before eating it.

Fruit Salad

If you want a healthy snack to take to the beach, you can make a fruit salad to take with you. You can use a blender to make it, but the best way is to mash the fruit yourself. You can also add lime juice to it. This will help keep it from browning, and its tartness will balance the sweetness. Here's a recipe for lime syrup from Recipe Girl.

Greek Yogurt Dip

A delicious snack to bring to the beach, Greek yogurt dip is made by straining plain Greek yogurt and blending it with spices, herbs, and flaky sea salt. To add flavor and nutrition, squeeze in a little lemon juice. Then, add olive oil to fill the yogurt valleys with liquid gold. The dip will keep you energized while on vacation, so you can enjoy it while sipping a cold beverage.

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