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Surfers are particularly vulnerable to ear injuries. These include a condition known as exostosis, a bony lump that forms in the ear canal and can impair hearing. While it sounds similar to swimmer's ear, exostosis requires treatment by an ear, nose, and throat physician. If you have sustained an ear injury while surfing, be sure to consult with a physician as soon as possible.
After suffering a concussion, the most important treatment is rest. Resting helps your brain heal and is essential for concussion recovery. Slowly start to exercise your brain again. Your brain becomes stagnant if you don't use it, and over-stimulation could cause symptoms to return. Avoid activities that trigger symptoms and reduce your screen time. Gradually return to normal activities and avoid activities that worsen symptoms.
While most concussion symptoms appear immediately after the head injury, some can take several hours to develop. You should seek medical attention if you suspect you've suffered a concussion. These symptoms can change over time, especially if your brain is stressed. Some of the more common symptoms include headache, dizziness, a loss of consciousness, numbness, and confusion. You may also experience sleep disturbances, which can make it difficult to think clearly.
Symptoms after a concussion or post-concussion syndrome can really mess up your daily routine, leading to more stress. Following professional advice or this guide from CognitiveFX can be a helpful step in treating your symptoms. It may help you understand them better and help you find ways to reduce stress and discomfort.
Fortunately, the condition is less painful than the alternative, surfer's eye. If you suspect that you have been exposed to the sun for too long, it's important to see a doctor. Surfer's eye usually occurs on the side of the eye closest to the nose. Symptoms of surfer's eye may include blurred vision and a yellow patch on the white part of the eye. If these symptoms sound like you, it's time to get checked out by an ophthalmologist.
Depending on the severity, surgery may be needed. In some cases, the doctor may recommend prescription eye drops to reduce swelling and inflammation. If surgery is required, your doctor may recommend a surgical procedure to remove the growth and repair your vision. Generally, surgery is only recommended in severe cases of surfer's eye or if you have lost vision and can't go back to your regular activities. However, surgical treatment is necessary only if you can't find a good solution for the problem.
After an ankle sprain, you'll need to seek rehabilitation. Without proper rehab, you may end up with a weak ankle. And a weak ankle can lead to further injuries. Proper rehabilitation helps your ankle move more freely and allows you to return to surfing. Here are some tips for rehab after an ankle sprain. Continue reading to learn more about how to treat high ankle sprains from surfing.
Applying ice will provide analgesia and pain management, but ice should only be applied when the ankle reaches body temperature. Many people over-ice their ankles, which only makes the problem worse. Also, ice does not reduce the swelling. So, don't try to minimize it with ice. Follow the rest and rehab protocol. And, most importantly, do not fear pain.
A sting ray may pierce swimmers' feet or legs, causing a painful puncture wound. In some cases, the wound can become infected or produce an allergic reaction. Treatment of stingray sting injuries while surfing may include soaking the affected area in hot water or using a vinegar rinse. In addition, over-the-counter pain relievers may help the affected area feel better while awaiting medical treatment.
The venom of a stingray consists of neurotoxic molecules, cardiotoxic proteins, serotonin, 5'-nucleotidase, and anticoagulants. Occasionally, systemic symptoms, such as seizures and muscle cramps, may develop after stingray envenomation. Despite this high risk, it is possible to receive medical care even after a stingray sting.
A lumbar sprain can occur in the lower back. A person can also experience hip or pelvic pain when surfing. In either case, the injured part of the body needs medical attention. A physiotherapist can provide the right treatment to help you get back on the water. If you do not heal the injury, you could end up with chronic pain. Treatment is important to prevent the injury from reoccurring.
An X-ray may show a lumbar sprain. However, an MRI can also be done if the pain persists. Physical therapy involves strengthening the muscles and retraining them to function properly. Resistance training is vital in the recovery process because it helps muscles build strength and function. The problem with many lumbar sprains is weak tendon attachments. The treatment should address these issues before they lead to a chronic condition.
Surfers often suffer from an MCL injury when their knees are exposed to high-impact manoeuvres. The MCL runs from the inside edge of the femur to the tibia, preventing the knee from hinging open in the medial direction and limiting medial rotation. External forces can rupture the MCL, leading to a debilitating injury. Common surfing manoeuvres, such as landing on a rock, place high loads on the MCL, causing it to become injured. In these cases, physiotherapy is essential to repair the ligament and prevent de-conditioning of the lower limb.
The primary goals of rehabilitation are to minimize pain and restore full weight bearing and a normal gait. Rehabilitation involves gradual progressive ROM reassurance and stress protection for the affected MCL. The first phase of rehabilitation involves immobilization, but progression is made in a non-painful range to minimize any detrimental effects of prolonged immobilization. Functional motion is necessary for collagen synthesis and should be encouraged by the patient to bear weight.
