May 24, 2022 7 min read

Surfing is a great way to get a full-body workout and burn a significant number of calories. To burn even more calories, try increasing the intensity of your surfing.

Some people are sure that it is possible to burn as many calories as possible during surfing, others are not. We decided to make our research and find out the truth.

Surfing is a great workout and it has many benefits. It is a full-body workout that uses every muscle group. It is also a cardio workout, which is great for your heart and lungs. Additionally, surfing helps improve balance and coordination. Surfing also has mental benefits. It can help reduce stress and improve concentration.

Being in the ocean can also help clear your mind and give you a fresh perspective. So, how many calories does surfing burn? It depends on how much you weigh and how long you surf. A 155-pound person can burn up to 594 calories per hour surfing. A 185-pound person can burn up to 700 calories per hour surfing.

In fact, an average person can burn anywhere from 300 to 500 calories per hour while surfing! And that’s not even including the calories you burn from paddling out to the waves.

So, if you’re looking for a workout that’s not only fun but also burns a ton of calories, then surfing is definitely for you! And the best part is that you don’t even have to be a pro to enjoy the calorie-burning benefits of this sport.

Just getting out there and paddling around on your board will help you burn calories and get in shape.

How to Burn More Calories While Surfing

When it comes to burning calories, surfing is a great workout. But, like with any workout, there are ways to make it even better.

Here are a few tips on how to burn more calories while surfing:

  • men on surfboard
    Use your whole body. While surfing, you should be using your arms, legs, and core to paddle and stay balanced on your board. The more muscles you use, the more calories you'll burn.
  • Add some intensity. If you want to really up to your calorie-burning game, try paddling out to catch waves further from shore. The extra effort will pay off in extra calories burned.
  • Take it easy between waves.

How to Increase the Intensity of Your Surfing

When it comes to how many calories surfing burns, the answer may surprise you. While it depends on how intensely you surf, you can easily burn upwards of 200 calories in just 30 minutes.

How to Calculate How Many Calories You Burn While Surfing

For anyone who loves spending time in the ocean, surfing is a great way to enjoy the waves while getting a great workout.

But how many calories does surfing burn? The answer depends on a few factors, including your weight, how vigorously you surf, and how long you stay out in the water. However, we can give you a general idea of how many calories you might burn while surfing. A 155-pound person will burn approximately 200 calories in 30 minutes of surfing. A 185-pound person will burn approximately 235 calories in the same amount of time. And a 205-pound person will burn approximately 270 calories.

What is the Best Way to Burn Calories While Surfing?

If you're looking for a workout that is both fun and effective, look no further than surfing! Not only is surfing a great way to enjoy the outdoors, but it is also an excellent way to burn calories. Here are a few tips to help you make the most of your calorie-burning surfing workout: Start with a warm-up. A few minutes of paddling will help to get your heart rate up and prepare your muscles for surfing.

Take advantage of the waves. Use the power of the waves to help you paddle and stand up on your board. Use your whole body.

Important Factors. Does Surfing Burn Enough?

These include your weight, the intensity of your surfing, and the amount of time you spend surfing. Generally speaking, a person who weighs 160 pounds can expect to burn around 400 calories per hour of surfing. If you weigh more, you'll burn more calories. And if you surf with more intensity, you'll also burn more calories.

So, if you're looking to burn some calories and get a great workout, surfing is a great option. Just be sure to stay hydrated and take breaks when you need to. Also, it is important to take into account the factors below.

Calorie factor № 1. How Long Do You Surf

How Many Calories Does Surfing Burn? It depends on how long you surf. A 155-pound person will burn approximately 255 calories in 30 minutes of surfing. But, of course, the more you weigh, the more calories you'll burn. And, the longer you surf, the more calories you'll burn, too.

Calorie factor № 2. What Kind of Waves Do You Surf?

The type of waves you surf can have an impact on how many calories you burn. Surfing in big waves requires more energy and will therefore burn more calories. However, even surfing in smaller waves can still be a great workout. A 155-pound person can expect to burn around 200 calories in 30 minutes of surfing. So, next time you hit the waves, remember that you’re not only having fun, but you’re also getting a great workout!

Calorie factor № 3. How Much You Weigh

The answer, of course, depends on a few factors. First, it depends on how much you weigh. A person who weighs more will burn more calories than a person who weighs less, all other things being equal. Second, it depends on the intensity of your surfing. If you're just cruising around on the waves, you won't burn as many calories as if you're really ripping and tearing up the waves.

Do I Need a Calorie Calculator for Weight Loss While Surfing?

When it comes to weight loss, there are a lot of different variables that can impact your success. One of those variables is how many calories you consume each day. While you may be able to estimate your calorie intake by eyeballing your portions, it can be helpful to use a calorie calculator to get a more accurate picture. This can be especially helpful when you're trying to lose weight while surfing, as it can be easy to underestimate how many calories you're actually consuming.

How to Recover the Energy that I Lose While Surfing?

burning calories by surfing

Most people who surf will tell you that one of the best parts about the sport is the feeling of being absolutely exhausted after a long day of riding waves. And while that may be true, there’s no reason why you should feel completely drained of energy after a session. In fact, there are a few things you can do to recover the energy you lose while surfing. Here are a few tips: Eat healthy foods: This may seem like a no-brainer, but eating healthy foods will help your body recover faster. Eating foods that are high in protein and healthy fats will help your muscles repair themselves and give you the energy you need to get through the day. Drink plenty of fluids. This will help your body to rehydrate and recover from physical exertion. Finally, it is important to get plenty of rest. This will help your body to recover from the physical exertion of surfing and will allow you to have more energy for your next session.

Benefits of Surfing Calorie Loss for Our Health

There are many benefits of surfing when it comes to health, one of which is calorie loss. Surfing is a great way to lose weight and get in shape, as it requires a lot of energy and endurance. In addition, surfing also helps to improve balance and coordination, as well as strengthen the core muscles. For one, surfing is a great cardio workout. It gets our heart pumping and helps to burn calories. Additionally, surfing requires us to use our entire body, including our arms and legs, which helps to tone our muscles. Furthermore, the water resistance that we must overcome when surfing helps to increase our strength and endurance. Finally, the fresh air and ocean waves can help to relax and rejuvenate us, which is great for our overall health and wellbeing.

girl burning calories by surfing

How Many Calories Will I Lose Per Each Day of Surfing?

If you're looking to lose weight, you may be wondering how many calories you can expect to burn by surfing.

While the exact number of calories burned will vary based on your weight and activity level, a general rule of thumb is that you can expect to burn about 100 calories per mile.

So, if you surf for 30 minutes, you can expect to burn about 300 calories.

Final Thoughts

It's safe to say that surfing does indeed burn a significant number of calories, and is, therefore, a great way to stay in shape and lose weight. However, as with any exercise, it's important to consult with a doctor before starting a new fitness regime.

And of course, always be mindful of the dangers of the ocean. But as long as you take the necessary precautions, surfing can be a fun and healthy activity for people of all ages. If you are just about to start with surfing you can buy both, surf gear for ladies and surf gear for men's online and get ready for your first adventure. 

Commonly Asked Questions

How many calories does surfing burn?

A single hour of surfing can burn anywhere from 300 to 450 calories, depending on the intensity of the activity and the surfer's weight.

How many calories do pro surfers burn?

There is no definitive answer to this question as it varies greatly from surfer to surfer and also depends on the conditions of the waves. Generally speaking, however, it is safe to say that pro surfers burn a significant amount of calories while surfing. One study found that professional surfers can burn up to 200 calories per hour while surfing in ideal conditions. Other estimates put the calorie burn rate at closer to 100- 150 calories per hour.

How do I get a surfer body?

A surfer's body is typically lean and muscular, with well-defined arms, shoulders, and abs. To achieve this look, focus on exercises that target these areas, such as push-ups, pull-ups, and sit-ups. Additionally, eat a healthy diet and avoid processed foods. Remember to stay hydrated, as surfing is a physically demanding activity.

Author - Nurlana Alasgarli
Nurlana Alasgarli          

Content Specialist

Nurlana Alasgarli is a professional copywriter with more than 6 years of creative writing experience. Having lived and experienced all over the world, there are many writing genres that Nurlana follows, including adventure, outdoor and water sports. Nurlana brings life to content creation, captivating her readers.

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