October 25, 2023 5 min read

For avid surfers, surfing is not just a sport; it is a way of life. The exhilaration and rush of pure adrenaline while riding the waves is a unique experience that gives you an overwhelming sense of freedom.

As you catch your wave, you are liberated from the constraints of land and gravity. As you ride the waves, you become one with the vast expanse of the ocean, and for those fleeting moments, you feel like you are truly free and that you can surmount anything life throws at you.

But beneath the surface of this exciting lifestyle, surfers often face a grueling physical challenge—they often grapple with muscle fatigue and soreness after each liberating and thrilling session. While riding the waves can be incredibly rewarding, the effort and energy needed to stay afloat on your board is physically demanding.

This is where CBD enters the scene and saves the day, for this natural remedy offers long-lasting relief from pain and muscle soreness, all while aiding in muscle recovery so that surfers can keep conquering the next swell to their hearts’ content. So, if you're a surfer, CBD patches for natural healing should be a staple on your kit.

Here’s why:

The Physical Demands of Surfing

Surfing is a full-body workout. When you surf, you engage numerous muscle groups, including your core, legs, arms, and back muscles to balance on the board, paddle, and navigate the waves. Doing these requires not only skill but also strength and endurance. While surfing, the immense adrenaline rush masks the muscle soreness, but the physical demands of surfing can take a toll on your body later on when the “adrenaline high” wears off, leading to muscle soreness, inflammation, and, in worse case scenarios, even injury. These physical strains can hinder performance and diminish the joy of surfing in the coming days. Fortunately, CBD can help.

CBD Patches for Muscle Recovery

use of cbd patches

Cannabidiol (CBD) is a non-psychoactive cannabinoid compound derived from the cannabis plant that has garnered significant attention for its potential benefits in terms of muscle recovery and alleviation of discomfort due to physical exertion. It interacts with the CB1 and CB2 receptors in the endocannabinoid system (ECS), which plays a significant role in regulating various physiological processes like pain perception, the body’s inflammatory response, sleep regulation, and mood.

CBD is available in various modes of delivery, be it through sublingual dosing of tinctures, ingestion of CBD oil-infused edibles, or the application of patches. Each method of administration has its perks, but surfers, in particular, will benefit from CBD patches. 

Here is why CBD patches are the perfect solution for surfers seeking relief from pain and inflammation.

1. Targeted Relief from Pain and Inflammation

One of the advantages of using CBD patches is that you can directly apply them to the area where you want to experience the effects, providing more localized relief for specific parts of the body that ache. When you apply a patch to sore muscles or joints, focus on the precise areas that need it the most, such as the shoulders, back, and legs. CBD is touted for its potent anti-inflammatory and analgesic effects, so these medicated patches will help reduce pain and discomfort, allowing you to heal and recover more quickly.

2. Fast-Acting and Long-Lasting Effects

Another great thing about CBD patches is that they offer a sustained release of activated CBD over an extended period. This means you can enjoy the pain-relieving and muscle-relaxing benefits of CBD throughout your surf session and even after you've left the water. Whether you're riding the waves for a few hours or an entire day, a CBD patch can support your muscle recovery journey with its sustained release mechanism.

Additionally, since in the transdermal route, CBD bypasses the digestive system and goes directly into the systemic circulation (bloodstream), you can expect a faster onset of effects. If edibles take 30 to 60 minutes for the CBD to take effect, when using transdermal patches, that waiting time is halved. You only need to wait for 20 minutes for the effects to kick in, thereby providing you swift relief from sore and fatigued muscles for up to 36 hours!

3. No Mess, No Fuss Application

CBD patches are convenient and mess-free. There's no need to worry about smearing or spilling oils, creams, or gels in your surf bag. Simply apply the patch to clean, dry skin, and you're good to go. This convenience is particularly valuable for surfers who prefer to keep things simple. You can also get waterproof patches to ensure that they will adhere throughout the day, even when it gets wet.

Another cool thing about CBD patches is that these are discreet and can be worn underneath your clothes. There is no need to draw attention to your CBD use, making them ideal for those who value privacy. Lastly, it is convenient for those who prefer to avoid smoking or inhaling vapor or who have difficulty swallowing pills or tinctures.

4. Guaranteed Safe and No Psychoactive Highs

CBD is non-psychoactive, so it won't get you high. This makes it a safe and accessible option for surfers of all experience levels. You can enjoy the relief CBD provides without any impairment or alteration in your senses and consciousness. Moreover, CBD patches provide a more predictable, controlled, and consistent dosage of cannabidiol, unlike other modes of delivery. Hence, it is less likely for you to accidentally consume more CBD than intended.

5. Relaxation and Stress Relief 

Surfing can be both physically and mentally demanding. CBD—with its potent anxiolytic and calming effects—can help you relax and reduce stress and anxiety, which is vital for recovery. After all, a calm mind and a body free from tension will more likely have a swift muscle recuperation.

4. Improved Sleep

Quality sleep is essential for muscle recovery. CBD has been reported to improve sleep quality. By promoting restorative sleep, CBD helps your body repair and regenerate more quickly so that you will feel refreshed for your next surf session.

Incorporating CBD Into Your Post-Surf Recovery Regimen

If you're a surfer interested in harnessing the benefits of CBD for muscle recovery, here's how to incorporate it into your routine:


Make Sure the Skin is Clean and Dry 

Rinse and towel dry the area where you plan to apply the patch. Avoid using lotions or oils before application to make sure that the patch will stick on well.

Proper Application

Place the CBD patch directly on the area of soreness, whether it's your shoulders, back, or legs. This will result in faster and longer-lasting localized relief from pain and aches.

marijauana healing

Enjoy the Ride!

Now, all that’s left to do is to enjoy riding the waves!

With the patch in place, it will deliver a steady supply of CBD and provide relief during and after your surfing session.

Stay Hydrated

As with any activity, staying hydrated is essential for optimal muscle recovery. CBD patches work best when combined with proper hydration.

Photo: Alpa Cannabis

Consult a Healthcare Professional

If you have any underlying medical conditions or are taking medications, it is always advisable to consult with a healthcare professional before you use CBD patches.

Catch the Wave of Relief with CBD

Surfing is a way of life that requires a well-tuned body. To this end, CBD proves to be a natural remedy for muscle recovery by reducing pain, inflammation, and stress while promoting restful sleep. With the potential of CBD, you can ensure that every surf is pain-free and is actually an adventure to remember.

Keep riding the waves with confidence, fellow surfer, for relief is just a patch away. Don't let sore muscles hold you back; catch the wave of relief with CBD patches and elevate your surfing experience.

Author - Nurlana Alasgarli
Nurlana Alasgarli          

Content Specialist

Nurlana Alasgarli is a professional copywriter with more than 6 years of creative writing experience. Having lived and experienced all over the world, there are many writing genres that Nurlana follows, including adventure, outdoor and water sports. Nurlana brings life to content creation, captivating her readers.

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