May 27, 2022 7 min read

What's the secret to the happy feelings that surfing produces? It's not all about positive feelings. Good feelings can be attributed to many different factors, but surfing is a major contributor. Read on for some of the scientific reasons that surfing is so enjoyable. Here are three of the most important reasons why surfers are happy. They're positive because surfing releases natural dopamine and negative ions, which is Nature's anti-depressant.

Surfing and Negative Ions

Surfers' happy moods may be linked to negative ions. The environment around water is full of negative ions. Scientists believe that these ions help combat allergies.

These ions clean the air and reduce the levels of allergens and pollutants. In fact, negative ions are so important that some scientists are even investigating how they can be used to treat the seasonal affective disorder. If you'd like to learn more about how negative ions work, read on!

The air we breathe contains a high concentration of ions, and most of those ions come from seawater. Positive ions are sodium and chloride, which are also found in our extra-cellular fluids, which bathe cells and transport waste and nutrients.

Positive magnesium ions are found in Epsom salts, which are common bath additives. Negative chloride ions are responsible for transporting protein around our bodies and in our central nervous system.

While negative ions have been known to enhance a person's general well-being, there is no conclusive proof that they can help depression. But, some studies have shown that exposure to high levels of negative ions can reduce symptoms of SAD. While we can't guarantee the effects of negative ions, there is a high chance that surfers are already benefiting from them. They've noticed a reduction in their symptoms.

Surfing Releases Dopamine

Dopamine plays a key role in the mental benefits of surfing. Not only does it make us feel good, but it also slows downtime, reduces stress, and rewards us with happy feelings when we catch a good wave. The release of dopamine signals the brain that there is a reward in store. Often, certain experiences can be addictive, and surfing triggers these feelings. So, why does surfing make surfers happy?

Dopamine is released in the brain during physical activity, and this chemical boosts a person's mood and concentration. It's also known as the "happy hormone," and its levels are higher during a surf session. As the brain releases dopamine, people experience highs similar to those felt during drug highs. And while dopamine may not be a cure-all for addiction, it does make surfers happy.
In addition to dopamine, surfing produces endorphins, which are neurotransmitters. These chemicals increase the feeling of euphoria. When we experience a high in surfing, we release dopamine, which promotes a feeling of happiness. These are all good things for our mental health, and surfing can have many benefits. So, if you love to surf, you should definitely try it!

Surfing Is Nature's Anti-depressant

Researchers have found that surfing releases a neurotransmitter called dopamine that helps us feel good. In our bodies, dopamine is responsible for our emotions, including euphoria and stress. A high level of dopamine increases our confidence and reduces stress, making it easier to keep going. Surfing is also known to produce endorphins, our body's natural painkillers, and happy hormones. The endorphin rush from surfing is comparable to the high that people get from drugs.

When we are outside in nature, we are exposed to negative ions, which have many benefits. They trigger the release of endorphins and serotonin, which are naturally happy chemicals in our bodies. Negative ions also increase the amount of oxygen in our bodies, which increases our mental vitality. The negative ions in the ocean also promote Alpha brainwave activity. When we swim, we increase our breathing patterns, which stimulate the parasympathetic nervous system, which calms the mind and body.

surfer on the beach

Self-awareness in Life

If you're new to surfing, it might seem like a challenge. But it's more than that - surfing is a life-long practice of self-awareness, and self-awareness makes surfers happy. This article will provide you with the tools you need to overcome this mental block and make yourself a happier surfer. We've all heard this before, but it's true: surfing is an act of self-expression and requires an acute awareness of the ocean's environment, wind, and waves. It also requires a keen awareness of lunar-tidal movements and beach shapes. The ocean is intimidating, but standing on top of it brings a feeling of peace, fluidity, and harmony.

The sensation of the force of nature flowing under your board is truly life-affirming. While surfing, your brain releases a cocktail of happy chemicals, including endorphins and oxytocin. These chemicals increase your sense of well-being and make you feel better about yourself. So why is surfing so great for happiness?

Learning to Ride Waves

The best way to learn to surf is by surfing on your local beach and getting surf lessons from a qualified instructor. In general, learning to ride waves is an enjoyable activity. This sport requires strong paddle strength, as well as using wave energy to propel you forward. Beginners should avoid nosediving and stay in the "pocket" area of the wave. The right technique for turning down the line is to keep the back knee angled inward while turning your shoulders and body in the same direction.

Aside from learning to ride waves, surfing is an art, that requires patience. You'll need to know the right way to position yourself in the water, and you'll need to develop a keen instinct. You should never go surfing when the weather forecast is poor; instead, wait until the conditions are good. Aside from that, good surfers know when and where the waves break to avoid wasting your valuable time.
Surfing also teaches humility and confidence. It requires courage and determination to ride waves alone and to face unpredictable sea conditions. You'll have to deal with rocks, reefs, strong currents, and sea life. And as with any sport, you'll have to be patient to master the art. Learning to ride waves will make you happy - and you'll be amazed at how quickly you improve! If you've always dreamed of riding waves, you'll have a lifetime of memories.

happy surfer

Being in a Surfer’s Paradise

If you've ever wished that you could spend your entire life surfing, then you've surely heard about the tubing Superbank, the world's largest man-made wave. It runs for kilometers and has room for 500 surfers to line up for the perfect wave. The tubing Superbank is also home to former world champion Wayne "Rabbit" Bartholomew. The world-famous surf spot is also a center for surfing culture.

There's a reason Surfer's Paradise is known as the surf capital of the world. It is not only home to some of the most famous surf breaks in the world, but it's also home to a vibrant nightlife scene that includes bars, restaurants, and shopping. It's no wonder that a surfer's paradise makes him happy.

There's no better place to spend the day than on the beach, where the waves are endless.

Noosa: Noosa is a little slice of paradise in Queensland. Located north of the world-famous past break, this city is home to perfect peelers and a national park. There are also plenty of things to do in Noosa, like paddleboarding on the river, watching the whales, and observing the big koalas.


In general, surfers are happy because they are doing what they love. Surfing requires a lot of skill and dedication, and those who are successful at it tend to be very passionate about the sport. This passion usually leads to a positive outlook on life, which in turn leads to happiness. Additionally, surfers often live in beautiful locations and have a great community of friends, both of which can contribute to happiness. All they need is minimum of surf equipment and they are ready for the waves. 

People Also Ask

Does surfing increase happiness?

There are few things in life as invigorating as catching a wave. Surfing has a way of making people happy, no matter what else is going on in their lives. The sport requires focus and concentration, which can help to clear the mind and bring a sense of peace. Surfing also gets people outside in nature, which has been shown to boost happiness levels.

person doing surfing

And, of course, the adrenaline rush that comes from riding a wave is a huge mood booster. So, if you’re looking for a way to increase your happiness, think of taking up surfing on your next travel.

Why are surfers so relaxed?

Surfers are often depicted as being carefree and relaxed, but why is this? One theory is that it's because surfing requires being in the moment and being present, which can help to center and calm a person. Additionally, the ocean has long been associated with feelings of tranquility, so spending time in the water can help to promote a sense of peace. Whatever the reason, it's clear that there's something about surfing that helps to create a sense of relaxation.

If you are a lady that is stressed these days, find fast some nice ocean ladies gearand go to surf. Bring your husband, friend, brother with you. You will all enjoy and relax for sure. 

How does surfing make you feel?

How does surfing make you feel? It's a question that many people ask, but few actually really know the answer to. Surfing is more than just a sport; it's a way of life and surfing impacts mental health. It's a way to connect with nature, clear your mind, and find inner peace. When you're out on your board, paddling through the water, you're in a state of complete focus. All your worries and concerns vanish. For a few precious moments, you're completely present in the moment. And that's a feeling that's hard to come by in today's world.

Author - Aleksandra Djurdjevic
Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering surf, kayak and various watersports activities. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the ocean / rivers, getting out waves, season after season, seeking epic adventures across the globe helps her continue to be a top expert at CSG.

Sign up for our Newsletter

Spin to win Spinner icon