The first question you might have is, do you wear anything under your running shorts? There are two basic types: compression shorts and boxer briefs. You can use either type depending on the type of support you want or how supportive you need your shorts to be. If you are unsure, read on to discover what you should wear under your running shorts. I'll also discuss what kind of compression shorts to wear for extra support.
Running shorts are similar to full split shorts in that they have pockets to keep your belongings. Whether you wear underwear is dependent on the material of the shorts and the kind of activity you'll be doing. Some men wear a pair of compression shorts underneath their shorts, which are designed to absorb sweat and prevent chafing. Women who wear compression shorts may choose to wear regular active shorts under the tights.
When purchasing compression shorts, be sure to look for seamless underwear. A thong is most effective in eliminating visible panty lines. Other styles such as hipsters, briefs, and boyshorts can also work. Whichever you choose depends on your body shape and type of compression shorts. Most activewear brands sell a variety of styles and lengths. If you're unsure of what works best for you, start by trying out some compression shorts.
Compression running shorts are designed to be tight, but they still allow for the full range of motion. A split pair has an inseam that is just short enough to allow for a runner's leg movement. Compression shorts are also tight but don't contain padding. However, they provide support and help the legs stay warm. If you're concerned about chafing, consider buying a compression pair.
Compression shorts do not require underwear, but some runners still prefer to wear underwear under compression shorts. Compression shorts are similar to the tights cyclists wear. They cling to the body, holding muscles in place during a run while keeping the legs warm. Compression shorts are often worn as both outer and inner workout garments. You can find one that works for you and feels comfortable.
Runners love wearing boxer briefs under their running shorts because they provide superior support. Most are made from a comfortable polyester-elastane blend that won't chafe or hold moisture. They also feel great against the skin and have four-way stretch construction that eliminates uncomfortable side and back seams. They can be found in two-packs or as individual pieces. They are comfortable and durable, and can be machine-washed.
Aside from providing additional comfort, boxer briefs are also useful when wearing running shorts with built-in underwear. For women, they can wear thongs or compression shorts. For men, athletic briefs are the most comfortable option. Boxer briefs are also better for protecting your skin if they're too loose. But be careful to check the liner before purchasing. A good liner will prevent chafing and keep you cool while running.
A boxer brief is an excellent choice for ordinary use, especially for mild to moderate workouts. With their long inseam, they provide adequate support. One popular brand is Willy California 602 The Boxer Briefs. Cotton blends wick away moisture during your workout. Bikini briefs have less coverage than boxer briefs, but offer the same comfort and support. Bikini briefs are also made from moisture-wicking material.
When wearing boxer briefs underneath your running shorts, you must choose the style that complements your body type. Compression shorts are longer than standard boxer briefs. But don't let the name fool you - the same principle applies to boxer briefs. They must be built to wick away sweat. And while boxer briefs aren't as stylish as compression shorts, they can be equally comfortable.