How Far Can a Beginner Freedive?

August 18, 2022 4 min read

A beginner freediver should not expect to dive to ten metres, so they should focus on checking their buoyancy at the surface. To do this, maintain a vertical body position with legs together and arms at the sides of the body. Exhale and look at the water level. If it reaches your nostrils, then you are losing weight. If it comes to your chin, then you have weight on.


If you're planning on taking up freediving, you'll want to make sure you've got the right gear. As with any sport, freediving gear can be expensive. But it's not the only consideration. Here are some tips for beginners who want to start freediving on a budget. Also, remember to have fun shopping for your gear! Listed below are some of the top gears you should consider buying.

Fins: When buying fins, make sure you choose ones with four channels. This will maximize power transfer from your leg to the fins. Choosing fins that are open-heel straps is not a good idea for beginners. Instead, you should opt for fins that feature a closed pocket. This type of fin will help you avoid fatigue, which is a common problem in beginners. Also, you should buy fins that are not too stiff or too soft.


If you want to take up freediving, you should begin by getting a freediving course. A freediving course is a gentle introduction to the sport and will help you gain confidence and experience. Freediving is unlike anything else in the world. This exciting sport can be performed with one breath of air, you can join a school of fish or a pod of dolphins, and you can even take underwater photos!

Before you begin your freediving course, you should know that you need to undergo thorough medical checkups. Depending on where you live, some local laws require that you see a doctor before registering for a course. Also, you need to show that you are able to swim 200 yards without stopping. You should wear a mask, fins, and snorkel for this. You can use any swimming stroke to complete the course, but most instructors will recommend that you wear a swimsuit.

Diving Distances

When you start freediving, you may feel confident that you can dive as far as you want, but not everyone does. You may even look up when you dive, which makes equalization more difficult and can result in a hunched back or a cut on the throat. To solve this problem, you need to continually remind yourself to tuck your chin in. It's easy to learn to keep your chin in as you progress.

Once you've established a comfortable breathing pattern, it's time to begin practicing. Try diving at the distance of about an arm's length from the surface. This will help you avoid a slow descent. Keep in mind that a longer distance will cause you to drag your arms by the sides. During your first sessions, practice this technique until it becomes second nature. After that, you can start working on drills.

O2 Table Practice

Beginner freedivers should focus on O2 table practice a few times a week, but it is important to avoid practicing on the same day as CO2 table training. The O2 table should be practiced slowly and consistently, and if possible, work with an experienced buddy to assist you. It is best to practice dry static apnea while laying down as standing can be dangerous.

You can also use a training device, such as the ApnoeTrainer, which is a freeware app that calculates tables in real-time and has an audio and visual cueing system. It will also send a friendly push notification when it's time to practice. ApnoeTrainer allows you to adjust the O2 table to your own abilities, and it even performs a vocal countdown before you hold your breath.

Blue Hole Dives

There are many benefits of diving at Blue Hole, one of which is the distinct sounds produced by the cave. The tidal flow orchestrates these sounds, bringing in a diverse array of sounds from resident fishes and sand falls to the occasional mouthfill call from a freediver. The Blue Hole is more than 100 meters deep, and a typical dive will not reveal the bottom until you go further than the wall. If you are a beginner, you can try to swim in the center of the hole, but you will never see it. You must swim on the left side of the hole to see the outer reef.

Although the blue hole is a challenging dive, it is perfect for the novice. The site is not too deep, with the top portion of the dive site at about 10 meters and a slope to about 15 meters. You should stay close to the walls, especially in the beginning, to prevent disorientation. The rim of the dive site is 15 meters deep, and you should approach it as if it were a wall dive, as the bottom slopes.

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