July 29, 2022 8 min read

Before you start freediving, it is important to learn the proper techniques and safety measures. Taking a course or finding a freediving instructor is the best way to ensure you have a safe and enjoyable experience.

So, do you want to know more on tips on getting started with free diving? Let’s find out the best places together.

Freediving Courses

Have you ever wanted to explore the underwater world without having to use any diving equipment? Or, have you been curious about what it’s like to free dive? Learning how to freedive can give you a totally different perspective of the underwater world and it is an incredibly exhilarating experience.

If you’re interested in learning how to free dive, there are plenty of freediving courses available to help you get started. Here are some tips on where to find freediving courses.

Schools for learning

There are plenty of great freediving schools around the world where you can study the skills you need to safely enjoy this sport.

Here are a few of our favorite freediving schools like Freedive Gili which is located on the small island of Gili Trawangan off the coast of Indonesia, Freedive Gili offers PADI freediving courses as well as custom training programs for all levels of freedivers. Also, there are Freediving Planet with locations in both Greece and Egypt, Freediving Planet offers AIDA International freediving trainings.

freediving-girl

PADI freediver course

The PADI Freediver Course will teach you how to freedive safely and comfortably. You will learn about the physics of freediving, and freediving principles including how to equalize your ears and descent safely, and what to do in case of an emergency.

The course is comprised of three parts: classroom, pool, and open water. The classroom portion will teach you the basic theory of freediving, including physiology, safety, and proper technique. The pool portion will give you a chance to practice your skills in a controlled environment.

SSI freediver course

In this course, you will develop the skills needed to freedive to depths of 60 feet/18 meters. You will learn proper breathing techniques for freediving, and how to equalize pressure in your ears as you descend. You will also learn how to safely freedive with a partner. The SSI Freediver course is a great way to start your freediving journey. The course is taught by SSI-certified instructors who are passionate about freediving. The course includes four classroom sessions and two pool sessions.

AIDA freedive courses

The AIDA Freediver Course is a great way to learn about freediving and to improve your skills in the water. This course is designed for beginner to intermediate-level freedivers and will teach you the basics of freediving, as well as how to safely freedive in a variety of conditions. You will also learn about the physiology of freediving, and how to manage your breath-hold time. The AIDA Freediver Course is a great way to improve your freediving skills and to learn more about this exciting sport.

learning freediving

OAHU

If you're interested in exploring the underwater world around the Hawaiian island of Oahu, then you should definitely check out some of the freediving courses offered there. Freediving is a great way to get up close and personal with the amazing marine life that inhabits the island's waters.

There are a number of freediving courses available on Oahu, so you can choose one that best suits your abilities and interests. Whether you're a beginner or a more experienced freediver, there's a course for you. And, you'll be able to enjoy the beauty of the island from a whole new perspective - underwater!

CMAS freediver courses

The Freediver Course is the first level of training for those who want to free dive. This course is designed to give students the basic knowledge and skills necessary to safely freedive in depths down to 20m. The course is divided into three sections: Theory, Pool, and Open Water.

PFI training

If you’re looking to take your freediving to the next level, Performance Freediving International (PFI) is the way to go. PFI is the world’s leading provider of freediving education, with a curriculum that is unmatched in terms of both quality and safety. With PFI, you’ll not only learn how to freedive deeper and longer, but you’ll also develop the skills to do so safely and confidently. Whether you’re a beginner or a seasoned freediver, PFI has a course that’s right for you. So what are you waiting for? Start your freediving journey today with Performance Freediving International!

If you’re looking to take your freediving to the next level, Performance Freediving International (PFI) is the way to go. PFI is the world’s leading provider of freediving education, with a curriculum that is unmatched in terms of both quality and safety. With PFI, you’ll not only learn how to freedive deeper and longer, but you’ll also develop the skills to do so safely and confidently. Whether you’re a beginner or a seasoned freediver, PFI has a course that’s right for you. So what are you waiting for? Start your freediving journey today with Performance Freediving International!


Online underwater courses

If you want to start learning freediving, there are many great online courses that can get you started. Here are a few of our favorites: Padi Freediving Course. This course is offered by the Professional Association of Diving Instructors and is one of the most comprehensive freediving courses available online. It covers everything from basic safety techniques to more advanced freediving techniques and is taught by experienced freediving instructors. Freedive Earth Online Course. This course is offered by Freedive Earth, an organization that is dedicated to promoting freediving education and safety. The course covers everything from basic safety and rescue techniques to more advanced freediving techniques.

In-Person Courses for Freedivers

In-person courses offer a number of benefits over other methods of learning. One of the biggest benefits is that you have a qualified instructor with you at all times. This means that you can get immediate feedback and help if you run into any problems. In-person courses also tend to be more comprehensive than other methods of learning. They'll usually cover everything from safety to breathing techniques to deep-water diving. This means that you'll have a well-rounded freediving education by the time you finish the course.

What Else to Know

Consider your budget and goals before attending any freediving course first
Freediving is a sport that requires training and practice. It's important to find a good freediving school that can help you meet your goals and stay safe while you're diving. But before deciding on your goals and consider your budget first.

There are many schools that teach freediving, but prices can range significantly. It is important to first consider your budget when deciding where to take freediving lessons. If you are looking for a more affordable option, check out your local community. There are often group classes offered at a lower cost than private lessons. If you have a bit more to spend, there are many reputable freediving schools that offer private or semi-private lessons. These can be more expensive but may be worth the investment if you want more personalized attention.

What Is the Most Advanced Freediver Course?

The most advanced freediver course is the Master Freediver course. This course is designed for those who want to freedive at a professional level. The course covers topics such as advanced freediving techniques, physiology, and safety.

Can I Learn Freediving Without Any Professional Training?

The answer is yes, but there are some risks involved. Learning any new sport comes with inherent risks, but learning to freedive without professional training can be especially dangerous. We recommend that you find a qualified freediving instructor to help you learn the proper techniques and safety procedures. Training will also help you progress more quickly and reach your freediving goals.

What Is the Pro Level in Freediving?

The pro-level in freediving is the level at which divers are able to achieve the deepest depths and longest breath holds. This level requires advanced training and is not for beginners. Professional freedivers are able to descend to depths of over 200 meters and stay underwater for over 10 minutes. They have a high level of physical fitness and are able to control their body and mind in order to remain calm underwater. If you are interested in becoming a professional freediver, it is important to find a reputable instructor and undergo the proper training.

Final Thoughts

In conclusion, there are a variety of things to consider when trying to find the best place to learn freediving. It is important to find an instructor that you trust and feel comfortable with, as well as one that is certified and reputable. You should also make sure that the location is safe and has good freediving conditions. Once you have found the perfect place to learn, grab your gear and get started on your freediving journey!

Commonly Asked Questions

freediving lessons

How long does it take to learn freediving?

Freediving is typically divided into three main categories: breath-hold diving, constant weight diving, and dynamic apnea.

Breath-hold diving is the simplest form of freediving, and can be performed by anyone with a basic understanding of water safety and some swimming ability.

Constant weight diving and dynamic apnea are more advanced freediving techniques that require specialized training and equipment.

What is the best certification for freediving?

There is no one answer to this question as there are many certifying organizations for freediving, each with its own advantages and disadvantages. Some of the more popular certifying organizations for freediving include AIDA International, CMAS, and SSI. It is important to do your own research to decide which organization is best for you.

Do you need training for freediving?

There is no one definitive answer to this question. Some people who freedive (dive without the use of scuba gear) do not get any specific training, while others choose to get certified through an organization such as AIDA International or SSI. Generally speaking, it is generally considered safer to get some training before engaging in freediving, as there is a greater risk of having an accident when diving without scuba gear.

freediving lessons

How far can beginner freedive?

The average beginner freediver can hold their breath for about 30 seconds and dive to a depth of about 15 feet.

Does running help freediving?

There is no one definitive answer to this question. Some freedivers believe that running helps condition their bodies for freediving, while others believe that running can actually be detrimental to freediving performance.

Ultimately, it is up to the individual freediver to decide whether running helps or hinders their freediving ability.

How long can an average freediver hold their breath?

Most freedivers can hold their breath for about two minutes. Some of the more experienced freedivers can hold their breath for up to eight minutes.

Can I learn breath-hold techniques for underwater myself?

There are various breath-hold techniques that one can learn in order to stay underwater for longer periods of time. Many of these techniques can be learned by oneself, through reading instruction manuals or watching videos. However, some techniques may be more difficult to learn without the assistance of a qualified instructor.

How to choose the best freediving classes in my area?

There is no definitive answer to this question since it will vary depending on your location and what type of freediving classes are available. However, some tips on how to choose the best freediving classes in your area may include, checking to see if the instructors are certified by a reputable organization, reading reviews of the classes online, or contacting the local diving community to see if they have any recommendations.

Is it worth taking a freediving course?

There are many things to consider when trying to answer this question. One key factor is why the individual is interested in freediving. If the goal is simply to add another skill or activity to participate in while on vacation, then taking a course may not be necessary since many resorts offer beginner freediving lessons. However, if the individual wants to freedive competitively or explore deeper depths, then taking a course with a certified instructor is worth the investment. Freediving courses not only provide individuals with the proper technique and safety skills needed to freedive, but they also offer an opportunity to meet other freedivers and build a supportive community.

Author - Fred Felton
ABOUT THE AUTHOR
Fred Felton          

Content Creator / Editor

Fred Felton is a copywriter, editor and social media specialist based in Durban, South Africa. He has over 20 years of experience in creating high end content. He has worked with some of the biggest brands in the world. Currently Fred specialises in the adventure watersports space, focussing on surf, kayak and rafting. He is also a keynote speaker and has presented talks and workshops in South Africa.



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