How Many Calories Does Kitesurfing Burn?

July 16, 2022 4 min read

If you're packed for kitesurfing adventure, you might be wondering how many calories kitesurfing burns. While the exact number of calories burnt varies, kitesurfing is a vigorous workout. This low-impact sport engages core, back, and shoulder muscles, and the average person burns 180 calories per hour. Even more, experienced surfers burn more calories when they charge big waves or perform tricks. Kitesurfing is a full-body workout, and depending on conditions, it will tone your arms, back, and legs. It's good to know how to deflate a kite.

Getting a Good Workout

If you love the beach and are looking for a fun when traveling with kiteboard, effective, and complete workout, consider kitesurfing. This extreme water sport uses the power of the wind to propel kites, which allow you to jump into the air. You can even add an athletic element to your routine by using a powerful kite to perform tricks. Listed below are some tips on how to get a good workout from kitesurfing.

First, take your time. This sport can induce back pain, which is one of the most common injuries in kitesurfing. To avoid these injuries, you should warm up by performing lumbar and abdominal exercises before heading out into the water. You can also consider learning how to kitesurf without a board or a kite. If you have limited time, go to your local spot first and practice your techniques there.

Getting a Low-Impact Workout

Getting a low-impact workout with the sport of kitesurfing is possible, as long as you have good coordination and are willing to push your limits. The sport requires a strong core, which will reduce the chance of injuries and allow for comfort during long sessions. It requires both good lungs and cardiovascular endurance, so it's important to have a fit heart and lungs. The good news is that kitesurfing has been significantly simplified in recent years, and you can enjoy it even if you don't feel physically fit.

While kitesurfing involves water and requires minimal physical strength, there are risks of falling. Water sports can be treacherous, even on the most perfect day. A personal flotation device (PFD) will provide additional buoyancy support while kiting, so you can easily recover from a crash or swim back to shore if you fall. In addition to harnesses, kitesurfing requires a board shorts harness for comfort and mobility.

Burning a Lot of Calories

If you've ever tried kitesurfing, you've likely noticed that you burn a lot of calories. It's true that the activity involves many different movements, such as surfing waves, executing big jumps, and recovering the board. But how much are you actually burning? Beginners tend to burn more calories than experienced kiters, mainly because they spend most of their time walking upwind with their kite, dragging their body through the water.

This activity can be very challenging, and it requires the use of your core and legs to get the best workout. You can even get in a very intense cardio workout by riding the kite over several miles. For added muscle-burning effects, consider riding a kite with a powerful motor. You can also do tricks that require you to stand up for a long time or perform flips.

Keeping Your Heart Pumping

If you love the ocean and are interested in doing a great workout, then you should consider trying kitesurfing. This activity requires an intense workout for your legs, core, and cardio power. As you fight through the chop and waves, you'll be working out your legs, arms, and abductors. The combination of resistance exercises and aerobics will help you stay in shape. You'll also want to stretch your legs and arms, and your upper abs, as jumping can work out your legs.

As a beginner, you'll likely feel some soreness in your neck and knees, but don't worry. This is only temporary. Your body will continue to strengthen over time, especially if you're riding in strong winds. The intense exercise will eventually build up your core muscles to prevent injury and remain comfortable on long rides. Depending on the wind and water conditions, you may need to take breaks from your kitesurfing session to stretch your muscles.

Getting a Good Workout While Kitesurfing

Getting a good workout while kite surfing can burn calories. You will work out your legs, calves, core, and upper abs. You'll also be using your cardio and respiratory systems to the fullest. And if you're not sure how to get a good workout, try some beginner kitesurfing techniques. You'll be amazed at the difference a few hours of this sport can make.

Even if you don't consider yourself a fitness buff, kitesurfing can burn calories and help you build muscle. You'll be using multiple muscles to balance yourself, and you'll engage them as you pull your kiteboard and paddle upwind. Plus, the adrenaline rush will give you a great mental boost! So, it's no wonder that kitesurfing can burn calories and keep you fit!

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