Is It Worth Taking a Freediving Course?

August 18, 2022 3 min read

When you decide to take a freediving course, you'll need to know what to expect. The cost, duration, and level of training are important aspects of the experience. Read on to discover what to expect. And don't forget to ask friends and family for recommendations. You can also check online review sites such as Trustpilot, Google Reviews, or Trip Advisor. And be sure to check the social media pages of the school, too.


If you're considering taking a freediving course, you'll probably want to find out how much it costs. The average beginner course costs between $300 and $500, regardless of location. That price is within the global average by about one standard deviation. However, 32% of beginner courses fall outside of that range. Those prices don't include certification costs, study materials, or equipment rental. Additionally, some courses may also include transportation costs.

While the internet is a great resource, nothing compares to a human coach. It can give you constructive feedback, help you learn to dial in your technique, and give you a personal trainer. In a freediving course, the instructor will be able to provide you with impartial feedback and help you get your diving dialed in. In addition, it will be possible to do a freediving course in your local area if you are able to find a diving center.


Freediving courses can take a couple of days or a week. If you're not familiar with the sport, this course will help you get the hang of it. A beginner course is a great way to learn the basics and get a taste of the water, but you should keep a few things in mind before signing up for a full course. Most freediving instructors don't actually come to a classroom to learn about it - most of the learning takes place in a pool or on an open water surface. Using eLearning, instructors can tailor classroom sessions to cover topics that students struggle with.

Freediving classes are divided into several parts and integrate activities for safe diving and freedives. You'll learn breathing techniques, equalizing, kicking, and body position for safety. You'll also learn how to handle simulated problems that can occur underwater. You'll also learn about how to deal with your buddy when you're freediving. If you want to compete in a freediving competition, the class will prepare you for that as well.

Levels of Training

There are several levels of freediving training. The first level is called Basic Freediver, and is suitable for children under the age of 15. In this course, students will learn the fundamentals of freediving, including breath holding and water pressure effects as you dive deeper. They will also learn how to perform static and dynamic apnea techniques. The next level is called Advanced Freediver, and students in this course will be able to demonstrate advanced rescue techniques.

The AIDA Freediving Courses last 10 days. There are classroom sessions for theory, as well as two full days spent in the water. During the course, students will complete performance requirements and skill demonstrations, and be required to teach trial AIDA 2 and 3 courses under the supervision of an Instructor Trainer. During the IC, they will also be required to present a topic of their own research.

Cost of a Freediving Course

A basic beginner freediving course will usually cost between $300 and $500 depending on the location. This price range is within one standard deviation of all beginner courses offered globally. This amount does not include certification fees, study materials, and rental equipment. You should also consider the cost of transportation. You can save money by avoiding the need to purchase these items by renting them. But be aware that some courses are more expensive than others.

While the Internet is a rich source of information, nothing can replace a human coach and a freediving instructor. An instructor can give you unbiased feedback and help you dial in your diving technique. The benefits of a freediving course will far outweigh the cost. Here's how to find the best instructor for your budget and requirements. You'll be glad you did! Once you've taken a freediving course, you can begin to practice diving.

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