What Do I Need for the First Time Surfing?

July 15, 2022 4 min read

When you're ready to go surfing for the first time, here are a few things you'll need. A wetsuit, sunscreen, and rash guard are the most important items. You'll also need some swimming trunks or a girls' swimsuit underneath. Swimming trunks will protect your skin from the wetsuit while letting you still swim freely in the water.

Wet Suit

When you buy a wetsuit, you have to take several factors into consideration. One of these factors is the type of entry system you choose. The most common type is a chest zip, which has a cinch cord for minimizing water flushing. Another type is the back zip, which is a long zipper that extends from the low back to the top of the neck. It is trimmed with velcro straps on the neck.

The style of wetsuit you choose depends on your personal preferences and location. Ideally, you'll want to own several different types of wetsuits, each for a specific water temperature. A good first time wetsuit rental can be an excellent way to get an idea of what your personal preferences are and how your body reacts to different water temperatures. Trying barreling is the ultimate surfing goal and is a great way to improve your skills and learn new tricks.


If you're going surfing for the first time, the best sunscreen for first-time surfers is SPF 30 or higher. It will protect you from the damaging UV rays of the sun without compromising your skin's hydration. SPF 30 is recommended, as it's rigorously tested. Remember to reapply sunscreen every 80 to 90 minutes to maintain the effectiveness of the protection. Also, keep your cool if you're afraid of the open water - even the most experienced surfers get a little scared occasionally.

SPF stands for sun protection factor, which indicates the protection level of the sunscreen. Higher SPF means more protection from UVB rays, which cause sunburns. SPF 30 offers 50% more protection from UVA rays. A broad-spectrum sunscreen provides sufficient protection against both UVA and UVB rays. Choose one with an SPF of at least 30 and consider the SPF of your skin.

Stretching Muscles

Before you start surfing, you should stretch your muscles. This will increase your range of motion, improve flexibility, and prevent injuries. Stretching is important because our brain controls every single action of our body, including stretching and bending. If you're not accustomed to stretching, try mimicking the movements of surfing to engage your brain. A good pre-stretch warm-up should last for at least 10 minutes, and will help prepare you for the activity.

Generally, stretching is done after surfing, but you can also do it prior to the activity. Dynamic stretching, on the other hand, uses a variety of movements to stretch your muscles as you go. Performing a dynamic stretching routine before the surfboard helps your body get ready for the activity. Listed below are some examples of stretching before surfing. You may choose a static or dynamic stretching routine. A dynamic stretching routine can be added to your surfing training program for optimal results.

Rash Guard

When buying a rash guard for first-time surfers, you should choose a high-quality one that protects you from the sun's harmful rays. Rash guards are often made from a combination of materials, including neoprene, nylon-spandex, polyester, and Lycra. They all provide varying levels of warmth and stretch. The higher UPF number means the garment is more durable and will keep you warm without restricting your movement. The higher UPF number means your rash guard will protect you from UVB rays. The tight fit and stretch of rash guards is essential for maximizing mobility.

Rash guards for first time surfers should have built-in sun protection and a slim fit. Some of the top brands make rash guards that are both breathable and comfortable. Choose the O'Neill Basic Skins Long Sleeve Rash Guard for high-performance sun protection that stays in place throughout the surfing session. You can also find rash guards from Kanu Surf, which is known for its slim fit and quick-drying material. To get the best fit, select a light-colored rash guard. You can even get rash guards that match the color of the water.

Stretching Tendons

Before heading out to the beach to surf, you should spend some time stretching your muscles and tendons. Good stretches will improve your range of motion and decrease the likelihood of injury and cramping. Here are some great stretches for surfing. Follow these guidelines for a pain-free experience and a lifetime of surfing. Read on for more information! This article will help you get started. The first step in surfing is stretching!

Don't be overly ambitious. Stretching your tendons is essential, but it shouldn't be an overly demanding activity. You don't want to hurt your shoulders or neck by overexerting them during the stretch. Try holding stretches for up to a minute or two, depending on the stretch. Ideally, your shoulder blades should be soft into the floor or mat. Avoid static stretches that can cause injury.

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