What Happens to Your Body When You Ski in the Water?

July 19, 2022 2 min read

Did you know that water skiing can reduce the risk of several health conditions? From obesity and diabetes to coronary heart disease, water skiing can reduce the risk for many. Not only that, but the water skiing has many benefits can also increase good cholesterol while decreasing triglyceride levels. Read on to learn more about what happens to your body when you ski in the water. Here are some important things to keep in mind when you're getting ready to hit the slopes.

Strengthening Your Core

The benefits of strengthening your core while skiing in the water are many. In addition to improving the stability of your core, you'll be less likely to injure yourself while skiing. A few simple exercises can help you achieve this goal. Here are a few to try:

Protective Gear

For children and teenagers, body armour is an absolute necessity. It protects the spine, knees, and elbows from impact, which can cause serious damage. Protective gear should be lightweight and flexible, and made of shock-absorbing materials. Visco-Elastic Polymer Dough (VPD) is one example of this material, which stiffens on impact but remains flexible once warmed. Protective gear is an important component of water skiing.

Concussions From Hitting the Water

A fearless water skier, Caty Hastings, suffered from multiple concussions during her ten-year competitive career. But finding the right doctors to treat her concussions and resulting mental health issues was nearly impossible. As a survivor of these concussions, she now shares her story to give others hope. She mentions the possibility of suicide as a result of her experience, but says it doesn't have to be that way.

Getting Up on Skis

If you want to try water skiing, the first step is to familiarize yourself with water skiing on land. If you don't know how to use water skis, try to take a few practice rides on land and learn how to hold a rope while pulling up on the water. You can even practice pulling up with your legs. A strong core will help you maintain balance and avoid any faceplants and splits.

Avoiding Back Injuries

As the Minnesota summer heats up, more people will be on the water. Since our state has 10,000 lakes, there are plenty of opportunities to engage in water sports, including jet skiing. But you can avoid back injuries by taking some precautions when skiing or snowboarding. Here are a few things to keep in mind when skiing or snowboarding on a lake. First, make sure you drink lots of water. This will keep the spinal discs hydrated and promote healing. Second, drinking lots of water helps prevent your body from losing energy from the sun.

Burning Calories

Skiing on water can be intimidating if you haven't done it before. But if you stick with it, you'll get an excellent upper and lower body workout. Water skiing requires you to have great upper body strength to get on and off the skis, and it also involves constant core and leg engagement. A successful run on the skis is essentially a wall sit, with the additional resistance of water.

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