Surfing is an extreme sport, but what makes it so satisfying? It's a great way to build your body, relax, and relieve stress. You can find out why surfing is so satisfying in this article. It is a form of meditation. It also builds your self-esteem and promotes wellbeing. And best of all, you can do it anywhere, even on the ocean.
Whether you're a first-time surfer or an experienced pro, surfing is a wonderful way to de-stress and relax. The repetitive attention-focus required by the sport means there is no room for worry, and the natural beauty of the ocean provides an incredibly peaceful setting. As a result, surfers often compare the activity to meditating. And they're right!
Many researchers have pointed out the parallels between surfing and yoga. While neither of them are proven to promote wellbeing, most surfers believe that surfing does have some mental health benefits. The following are a few of the ways that surfing can help you stay calm. Let us take a look at them. 1. Improved sleep is essential to wellbeing
Taking time out of your busy life to go surfing can be a great way to relieve stress. Not only does surfing give you free exercise, but it can also increase your Vitamin D levels, which is good for your bones and teeth. In addition, it can be a great way to get outside with your friends and family. South University's counseling and psychology department says that time spent in nature can reduce stress levels. Clinical mental health counselor Dr. Susanne Preston believes that surfing also helps people cope with stressful situations.
Dopamine is a neurotransmitter that controls the reward centers in our brains. When we surf, dopamine is released in high amounts when anticipation is high and we get a nice, unexpected wave. Because dopamine is associated with addictive behaviour, it is also a major factor in keeping us coming back for more. Doctors have long recommended beach sessions. The ocean is known for its soothing effect on the brain, and being near crashing waves can create an intense feeling of happiness and contentment.
The benefits of Surfing go far beyond being a fun sport. The activity can significantly improve a person's mental health by providing them with exercise, a positive environment, and a sense of community. Besides helping individuals improve their overall physical health, surfing can also help them cope with conditions such as anxiety and depression. The physical benefits of surfing may even extend to helping those with post-traumatic stress disorder.
Surfing improves your health in more ways than one. It is an active form of recreation that requires your coordination, stamina, and time. Depending on the conditions, you can burn as many as 200 calories per hour. Surfing also promotes mental health. There is a deep connection between people who surf and the water. While surfing, you are likely to feel more at peace, relaxed, and happy than you do on land.