June 01, 2022 5 min read

If you're looking for a quick and easy way to refuel after a day of surfing, a protein shake is a great option. Proteins help to rebuild and repair muscles, so they are perfect for post-surf recovery. Plus, it's easy to make a protein shake on the go. Just mix some protein powder with milk or water and you're good to go! Keep reading if you want to know everything about having a protein shake or smoothie after surfing.

What Are the Benefits of Having Protein Shakes After Surfing?

If you are spending a lot of time on your amazing surfboard, you must be tired on the end of the day. Protein shakes are a great way to replenish your body after a strenuous activity like surfing. A high quality protein shake helps to rebuild muscle tissue and can also aid in weight loss. Protein drinks can be a nutritious snack or meal replacement when you are on the go. After a long day of surfing, your muscles are likely to be feeling pretty sore. A protein shake can help to rebuild and repair your muscles, so you'll be ready to hit the waves again tomorrow. There are plenty of protein shake recipes out there for a surfer, so you can find one that suits your taste.

protein powder

Just make sure to choose one that's high in protein and low in sugar. And if you're looking for an extra boost, try adding a scoop of banana or veggies to your shake for that lean muscle and strength.

Protein shakes are a quick and easy way to refuel after a surf session or any kind of sports. They’re packed with nutrients and healthy carbs that will help your muscles recover and stay strong. Plus, they’re easy to make – just mix up some milk or water with a protein powder and you’re good to go. If you’re looking for a little extra flavor, you can add some fruit or other mix-ins to your shake. And if you want to make it even more nutritious, you can add a whole handful of spinach or other greens. Just blend everything together and enjoy!

They can be taken on the go, making them a convenient way to get the protein your body needs to recover. Protein shakes can help your muscles recover from the wear and tear of surfing. They can also help you stay hydrated, which is crucial after a day in the sun and saltwater. If you're looking for a convenient way to get the protein your body needs, consider protein shakes. They're a great option for surfers and other athletes who need to refuel after a tough workout.

The Best Time to Have Protein Shakes

We all know how important it is to stay hydrated after a surf session. But what about protein shakes? When is the best time to drink one for post-surf recovery? Here are a few things to consider:

1. The type of surfing session you did: If you had a more strenuous session, you may need more protein to help your muscles recover. Also, be sure to check the protein shake quality when it comes to nutrition and your diet. Check how many grams you should use per day for optimum health.

2. The intensity of your surfing session: If you went all out, you may need a protein shake sooner than someone who had a more moderate session. Usually, a simple protein bar is not enough for your needs following an intense session.

3. Your goals: If you're trying to build muscle, you may want to drink a protein shake within 30 minutes of finishing your surf session. That way, your body can start to repair and rebuild the muscles you've worked so hard. Of course, life doesn't always happen according to plan. If you can't get to your protein shake right away, try to drink it within an hour of finishing your session. The sooner you can get it into your system, the better since your body will thank you for giving it the nourishment it needs to recover from a tough day of surfing.

4. If you are hungry, drink your protein shake first and then eat a meal. If you are not hungry, you can wait to have your protein shake later with a meal or as a snack.

What to Put in a Healthy Protein Shake for Post-Surf Body Recovery

If you're like most people, you probably hit the beach or the waves to have fun and relax. But did you know that surfing can actually be a great workout? A single session can burn upwards of 500 calories! Now that you've had an awesome surf session, it's time to focus on recovery. A big part of recovery is refueling your body with the right nutrients. And one of the best ways to do that is with the best protein shake for surfing.

But what should you put in your protein shake for post-surf recovery? Here are a few ideas: Protein powder: This is a no-brainer. Protein powder is a great way to get a quick and easy dose of protein. Bananas are a great source of potassium, which is an electrolyte that helps your muscles recover. Milk provides protein and carbohydrates, both of which are important for recovery. Oats are complex carbohydrates that will help to replenish glycogen stores. Honey is a natural source of sugar and provides energy for recovery.


When you've been surfing, your body has used up a lot of energy and it needs to replace it. A protein shake is a great way to do that. It will help your muscles recover and it will give you the energy you need to surf again tomorrow. We hope our article helped you find out everything about having a protein shake after surfing!

Common Questions

Should you drink protein shakes after surfing?

Yes, you should drink a protein shake after surfing. Protein helps to rebuild and repair muscles, which are often taxed after a strenuous activity like surfing. It’s important to rehydrate after any workout, and a protein shake is a great way to do that. Plus, it’s a delicious way to refuel!

protein powder

How many protein shakes should I drink a day to gain muscle after surfing?

If you're looking to bulk up after hitting the waves, you might be wondering how many protein shakes you should drink in a day.

While there's no precise answer, guzzling down too many shakes can actually lead to weight gain, not muscle gain. A common rule of thumb is to consume one shake per day or one shake for every two meals. Stick to this amount and you should start seeing results in no time.

How do you feel after surfing, and what do you usually drink to recover?

After a long day of surfing, as I am a beginner in surfing I always feel exhausted but exhilarated. I usually drink a protein shake to recover from the physical exertion.

Author - Aleksandra Djurdjevic
Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering surf, kayak and various watersports activities. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the ocean / rivers, getting out waves, season after season, seeking epic adventures across the globe helps her continue to be a top expert at CSG.

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