May 28, 2022 8 min read

When swimming how do you breathe? This article will go over bi-lateral breathing and rhythmic breathing, keeping your face in the water, and rotating your body. All of these are vital aspects of proper breathing while swimming. Learn more from this article! Listed below are some of the most important tips to follow when swimming. Follow these tips and you will be swimming like a pro in no time! We hope you enjoy the water as much as we do!

Bilateral Breathing

It may sound like a bit of a contradiction, but swimming with a symmetrical stroke involves breathing on both sides of the body. A good example of this is the fact that many elite swimmers breathe on both sides of their chest, as part of their training. This helps them develop a more balanced stroke. For example, Ian Thorpe used bilateral breathing during the Athens Olympics to win the 200m freestyle event. He breathed on one side during each lap while turning his body toward his main rival, Peter van den Hoogenband, who was breathing toward him.

swimming and breathing

However, swimming without the help of your other side can actually cause you to lose oxygen and weaken your form. Although most top swimmers train with bilateral breathing, it may be beneficial for you to learn how to do it if you're a beginner. Here are some of the benefits of bilateral breathing while swimming. Once you master bilateral breathing, it's time to work on enhancing your other swim skills as well. You may even find yourself enjoying swimming again!

Practicing bilateral breathing when swimming is a great way to improve your stroke symmetry and decrease fish-tailing. You can learn how to breathe on both sides of your body without adding extra time to your training session.

In fact, you can include it in your warm-up and cool-down sessions! Then, you'll have the added benefit of having an airtight stroke every time you swim. You can also use this technique to improve your breathing patterns during your practice.

One benefit of bilateral breathing while swimming is that it prevents muscular imbalances. This was once a concern for coaches because it could lead to a slower stroke. Luckily, today's technology helps athletes learn to breathe efficiently on both sides of the chest. By practicing bilateral breathing when swimming, you'll have more energy and be able to perform better when you don't have enough oxygen to keep going. The same applies to the opposite sex.

Rhythmic Breathing

Proper breathing while swimming is critical to a good workout. Most swimmers tend to hold their breath when they swim. This is caused by an infrequent breathing pattern. Ideally, you should breathe every two strokes. This gives you one second for each inhale and exhale, which creates an immediate need to breathe. By practicing this technique, you will improve the mechanics of your strokes and avoid the common problems that arise during a swim workout.

Rhythmic breathing while swimming is based on a natural way of breathing. It is a way to become aware of the tightness of your facial muscles and to breathe more easily. You should be aware of your facial tension when you exhale, and the puff you take when turning your head to breathe should be large and strong. Many swimmers breathe through both their mouth and nose. The exhalation should come after the swimmer has cleared the water with their mouth.

Proper breathing is important to any swimmer, no matter what their skill level. Proper breathing is much more than simply taking air into the lungs. It is a complex, intelligent process that gives swimmers an advantage and makes them perform better.

Unfortunately, many swimmers use incorrect breathing techniques, and learning to breathe properly is the first step to correcting that problem. Once you learn to breathe correctly, you will notice a marked improvement in your stroke techniques and your overall performance in the water.

A good swimming technique requires correct breathing techniques. A good breathing pattern will help increase lung capacity and improve aerobic turnover, which measures the amount of air in and out of your lungs.

By doing this, you will delay the onset of fatigue and muscle aches caused by oxygen debt. A top athlete often practices breathing exercises to improve their swimming technique. Rhythmic breathing will help you become more relaxed and avoid the stress caused by a lack of breath.

Exhaling and inhaling through the mouth can be dangerous because it causes your legs to drag you down and makes it difficult to keep your balance. Exhale slowly, blow bubbles, and return to the surface. Repeat the process as necessary. Then repeat this exercise ten to fifteen times, each time increasing the time you blow out. Eventually, you will be able to make a long, even breath without fear.

Keeping Your Face in the Water

For new swimmers, the fear of water going up the nose or down the air passages is the number one source of tension and inhibition. This fear often manifests itself when teaching the balance positions - a non-negotiable first step in good technique. Proper balance means keeping most of your head in the water. The water will get close to your nose and could even cause you to drown.

Taking a deep breath and placing your face in the water can help your child become comfortable with the concept of submerging their face in the water. A good swim instructor will help your child develop this important step in their development. If you're teaching a child, you can play games in the water to distract him or her from the fear and anxiety. Incorporate this skill into your child's lessons and watch as he or she grows more comfortable.

If you're a new swimmer, one of the most important things to learn is how to breathe in the water. Keep your head in the water while you breathe, and make sure you extend your arms as far as possible. It helps if your arms are kept extended and your fingers pointed. You should breathe out with your arms while your head is underwater. Then, you can turn your head and breathe in sideways.
Another way to develop underwater breathing is to blow against the water pressure. Water is about eight times denser than air, so you'll need a good amount of air to overcome the water's pressure. Practice this technique with goggles if you're using them. You should notice a difference in the feeling in your legs when they're submerged. By practicing this method, you'll be able to breathe more easily and comfortably in the water.

girl swimmer

Gill has been learning how to breathe underwater for years, but can't seem to keep her head out of the water. Despite countless lessons, she still can't seem to get her face out of the water, even when she has an open mouth. In addition to putting strain on her neck, Gill's face is also causing her to feel more tired than she was before. Then, she wonders how she was doing it for all those years.

Rotating Your Body While Swimming

One of the most common mistakes people make while swimming is not rotating their bodies during a turn. This can hinder your efficiency and speed. You also risk hurting yourself. To avoid injuries and improve your swimming technique, learn to rotate your body while swimming. Try these tips for a smoother turn. Read on to learn more about body rotation in swimming. Here are a few examples. Just remember to do the rotation smoothly and without pausing on your belly.

While some swim coaches believe that good rotation improves your freestyle and backstroke technique, others are adamant that it does not. This is because good rotation helps with frontal drag, and if swimmers had less rotation in the front of the body, they would be able to swim faster. But many experts argue that body rotation increases your ability to use your powerful muscle groups. If you are not already doing it correctly, it will take you a long time to see results.

The concept behind body rotation is the same as with the body roll in freestyle. To perform this technique, draw an axis from your pointed toes to your outstretched fingers and rotate around it. This will increase your stroke length and power with larger muscle groups, and will make your recovery arm phase easier. It also increases your endurance. But remember that the benefits of correct body rotation don't stop there. Try rotating your body during your freestyle stroke and you'll see great results. Also, this kind of swimming will help you lose weight.

The best way to avoid this common mistake is to keep your eyes on the bottom of the pool. Instead of looking forward and outward, keep your head and hips in place. In addition, rotate your body while swimming around the axis of your head, toes, and core. That way, you'll be swimming longer and faster than ever, without straining your shoulders. For more information on body rotation, check out the following video.

You can also try standing on one leg with your belly button facing the other. This will rotate your body from side to side and help you engage more muscles in the pull. It will help you engage your back muscles. To improve hip rotation, try swimming for 8-10 strokes without stopping. You'll notice an improvement in your technique in no time. A few minutes a day can help you improve your technique! So, make sure to get started on your technique, ge and enjoy swimming!

men swimming


When swimming, it is important to remember to breathe. You can do this by taking deep breaths in through your nose and out through your mouth.

Remember to exhale fully before taking your next breath. If you find yourself holding your breath, take a break and float on your back until you feel ready to continue.


When swimming do you breathe through the nose or mouth?

There are a few things to consider when deciding whether to breathe through your nose or mouth while swimming.

If you're swimming in a pool, the chlorine can irritate your nose, so breathing through your mouth might be a better option.

If you're swimming in open water, you might want to try breathing through your nose to avoid getting water up to your nose. Ultimately, it's up to you and what feels more comfortable. Experiment with both and see what works best for you.

How should a beginner breathe in swimming?

If you're just getting started with swimming, and you have your swimming equipment, you may be wondering how you should be breathing. After all, when you're in the water, you can't just take a deep breath like you can on land. Here are a few tips on how to breathe correctly when you're swimming: exhale completely before you take a stroke take a breath in through your mouth, not your nose inhale slowly and evenly exhale gently practice breathing in sync with your strokes following these tips will help you to avoid getting water in your lungs and ensure that you're getting enough oxygen while you swim.

What is the best breathing pattern for swimming?

There are a few different breathing patterns that can be used when swimming, but the best breathing pattern to use depends on the swimmer and the situation. Some swimmers prefer to breathe every three strokes, while others breathe every stroke. If a swimmer is swimming in a pool with lanes, it is best to breathe to the side so that you are not in the way of the other swimmers. If you are swimming in open water, it is best to breathe every three strokes so that you can be aware of your surroundings.

Author - Nurlana Alasgarli
Nurlana Alasgarli          

Content Specialist

Nurlana Alasgarli is a professional copywriter with more than 6 years of creative writing experience. Having lived and experienced all over the world, there are many writing genres that Nurlana follows, including adventure, outdoor and water sports. Nurlana brings life to content creation, captivating her readers.

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