June 20, 2022 8 min read

Which swimming stroke is the fastest? There are several different types. Here are some of them: The front crawl, Backstroke, Wave-style breaststroke, Freestyle, and Underwater pull-down.

Which one is best for you? How many swimming strokes are there in each one? We'll tell you in this article. It depends on what you want from your swimming workout. Using one swimming technique is great for cardio, but another one will burn the most calories in the pool.

Fishtail Kick

Historically, the butterfly was the fastest swimming stroke. The butterfly began as a variation of the breaststroke and was first used by Australian swimmer Sydney Cavill in 1933. This style is similar to the breaststroke, but the dolphin kick is used immediately after going underwater. While it is possible to swim butterfly without the dolphin kick, many swimmers do this for the ease of recovery and wave-like motion in the water. As the fastest swimming stroke, the butterfly has become a popular choice for competitive swimming.

A symmetrical arm stroke and above-water recovery are essential for this fast-swimming style. It involves vertical, lateral, and supine undulations. The arms emerge from the water over the head and in a circle, and the feet turn outward for effective propulsion. This swimming stroke is the fastest, but it is not without its drawbacks. The following three phases of the stroke are important to learn.

A dolphin fishtail kick is a popular swimming style. It violates the breaststroke and moves forward, up, and down. The legs are pulled backwards, and the hands push the body forward. It has also become the fastest swimming stroke, according to many swimmers. It's also one of the most efficient swimming techniques. You can do it yourself in just a few minutes. Don't forget to practice it! It's easy to master, so get started today!

Backstroke is the third fastest swimming style, following breaststroke. It's faster than the butterfly, but slower than the breaststroke. It should be practiced in the middle of the lane. The butterfly and freestyle have similar underwater pull patterns. However, the butterfly uses a dolphin kick motion to propel the swimmer upwards. This swimming style is ideal for beginners and is low-impact. In the end, the butterfly is the fastest swimming style.

A butterfly kick is a form of the butterfly swimming technique. It starts with the head and travels down the torso, hips, and legs. At the end, it ends with a dolphin-like kick. The butterfly stroke is similar to the backstroke, but it differs from it in that it uses a dolphin-like leg kick. The butterfly kick is often incorrect because of the small kick in the back. Instead, it's best to focus on learning all of the various strokes for an effective workout.

swimmer in the water

Underwater Pull-down

The underwater pull-down is the fastest swimming stroke in the world. It starts slowly and increases to the maximum arm movement speed during the insweep phase. Then, during the recovery phase, the arms return to the starting position. Like the butterfly stroke, underwater pull-down increases the push from the first stroke by extending your hands to the sides of your hips. This type of stroke works best in a pool, and FINA has allowed this style to be used for the first swim stroke and each turn.

This style is often referred to as the dolphin kick. This style of swimming makes the swimmer face down into the water while cracking his body like a whip.

Then, the swimmer finishes with a kick, which gives him a MASSIVE boost in speed. This technique is also used by swimmers who want to swim faster but are not as flexible as dolphins. There are different ways to perform the dolphin kick, but this is the fastest for many swimmers.

When performing the underwater pull-down, the swimmer should turn to the right as they kick their arms outward. The right hand turn follows the right hip turn, which takes place at the end of the power phase. The left-hand turn follows after the right hand turn. It is the fastest swimming stroke among all other types of swimming, but it is more efficient for swimming over longer distances. However, some swimmers may not be comfortable with this kick because it is a little too difficult.

The arms' movement should feel like you're grasping a small piece of water in front of you. Then, you should pull the water with your hands until you've reached the distance where you can place your head. After that, you should bring your hands together under your chin, and move them forward just under the surface. Make sure you extend your arms fully before returning to the starting position.

Wave-style Breaststroke

The wave-style breaststroke is a super-fast swimming stroke. It begins in a streamlined flat position and puts emphasis on the insweep. The head rises later than with a conventional breaststroke. The arms are extended in a symmetrical sculling motion in front of the swimmer, while the elbows remain above the surface. High elbows create leverage for a powerful abdominal and torso. The stroke starts with the hands extending outward and the swimmer's legs pulling the body forward. After completing the insweep, the swimmer brings up to the buttocks and kicks forward.

The breaststroke's speed was once thought to be greatest when it was swam flatly. However, the breaststroke began to change dramatically during the 1970s, when swimmers adopted an undulating style. The new style, called a wave breaststroke, became popular with swimmers like Mike Barrowman and Sergio Lopez-Miro. Annamay Pierse and Nick Gillingham were the first swimmers to adopt the wave style, and both are considered the fastest breaststroke swimmers.

While the wave-style breaststroke is the fastest swimming stroke, it isn't for everyone. The two-hand touch rule is applicable to both the start and finish of the stroke. In the insweep phase, the arms reach their maximum speed, while the legs continue to move. This stroke is also called a "push" stroke because it emphasizes efficiency and endurance. The kick is powerful and generates a lot of power from the upper body.

The breaststroke's development has been closely tied to the FINA rules. In the mid-1960s, FINA rules forbid the swimmer from extending their arms beyond the hip line during the first stroke after the start. However, swimmers were still allowed to break the water with other parts of the body, like their feet. As a result, the breaststroke has evolved to be the fastest swimming stroke today.

Both styles have their strengths and weaknesses, and it's up to the individual swimmer to choose the best one for them. You can always consult a swimming coach to find out which one is best for you. Whether you choose a classical or a modern breaststroke, make sure you have enough practice and experience to master the technique. Then, don't be afraid to experiment. You might be surprised by the outcome.


The Freestyle swimming stroke is considered to be the fastest swimming style. It requires the swimmer to have proper body alignment and maintain balance while swimming. T

he arms should be extended outwards, while the head should remain underwater. The arms should be rotated to the outside and the palms should face outward. Incorporating the use of paddles into the freestyle swimming stroke is a good way to improve arm position and intake more water.

The most basic freestyle swimming stroke requires an effective kick to the wall and a forward rotation of the shoulders. It is important not to bend the arms too much. When kicking, the distance between your shoulders and the water must not be greater than the width of your hand. During the push-off, make sure your hands are lower than your wrists. Then, take a short break to breathe properly.

person swimming

Repeat the sequence.

The front crawl is the first swimming stroke most people think of. It is also called the freestyle swimming stroke because most swimmers use it in freestyle competitions. A swimmer will lay face-down in the water while performing a front crawl. The arm movements are synchronous with each other, resulting in the fastest possible swimming. It is also the most efficient and fastest of all swimming strokes, making it the best choice for long-distance competitions. A good coach is essential when learning the Freestyle swimming stroke. A good coach can help refine the movements and keep you motivated.

Besides, a good coach will help you improve your swimming technique and improve your chances of becoming the next Olympic medalist. With a good coach, you'll also gain a lot of fitness and get into the water faster than you ever imagined. You will be able to do this by making the right decision and making sure that the right moves are being made during your swimming sessions.

Another freestyle swimming stroke is the backstroke. A backstroke swimmer uses his/her elbow and hand to propel himself forward. It is more efficient than the freestyle, but it has disadvantages as well, such as poor visibility. Butterfly swimming is another freestyle swimming stroke that is second to front crawl. This style can be tiring and requires complex body movements. And, if you want to feel like a pro, try a few out. You should consider swimming on the English Channel, it's a great challenge and a place for swimming and swim practice. Before going there, make sure to buy all necessary swim gear. 

swimming in the swimming pool

To Sum It Up

There are four main strokes used in competitive swimming: freestyle, breaststroke, butterfly, and backstroke. Of these four strokes, freestyle is generally considered the fastest. Freestyle is a fast, continuous stroke that uses a windmill-like arm motion and flutter kick. Breaststroke, butterfly, and backstroke are all slower than freestyle, but of these three, the butterfly is typically the fastest.

Common Questions

Is freestyle or butterfly faster?

The freestyle stroke is the fastest of the four main strokes, followed by butterfly, backstroke, and breaststroke. Of the four strokes, freestyle is swum most often in competition because it is the fastest.

What are the fastest swim strokes in order?

Swimming is a great way to get exercise and compete in races. The four main strokes used in swimming are freestyle, breaststroke, backstroke, and butterfly. The order of the strokes goes like this: freestyle, backstroke, breaststroke, butterfly.

The main difference between the strokes is the way the arms and legs move. The fastest swim strokes in order are freestyle, backstroke, breaststroke, and butterfly. The main difference between the strokes is the way the arms and legs move. Freestyle is the fastest because it uses a flutter kick and an alternating arm stroke. Backstroke is the second-fastest because it uses a flutter kick and a reverse arm stroke.

Is backstroke faster than freestyle?

There are a few things to consider when determining whether backstroke is faster than freestyle. First, backstroke is swum on your back, while freestyle is swum on your stomach. This means that backstroke requires you to rotate your body less than freestyle, which can save some time. Second, backstroke uses a different arm motion than freestyle, and this can also help you swim faster. Finally, the backstroke kick is generally less powerful than the freestyle kick, so you may have to swim a bit harder to make up for this. Overall, backstroke can be a faster stroke than freestyle, but it all depends on your individual swimming style.

Author - Aleksandra Djurdjevic
Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering surf, kayak and various watersports activities. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the ocean / rivers, getting out waves, season after season, seeking epic adventures across the globe helps her continue to be a top expert at CSG.

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