How Do I Get a Surfer Body?

June 15, 2022 3 min read

When it comes to getting a surfer body, burpees are the best exercise. Burpees are the full-body movement that improves push-up power, jump speed, and lightness of the feet. Try alternating forward and reverse burpees to get the most out of your surfing workout. Yoga is another complementary exercise that promotes clean eating habits, a relaxed mind, and a strong body. Once you reach your goal, surfing will help you burn the calories and maintain the look.

Leg Workouts

There are many benefits of leg workouts for a surfer body, but the key to surfing is building a strong upper body. This includes core exercises like rowing, which mimic paddling, as well as core strength. Legs are a vital part of the surfing body, and they need to be strong to maintain control of the board and maintain balance. Single leg squats build both hip and core strength, and they're also great for developing your core.

Cross - Training

Surfer fitness is not about losing body fat or getting in shape - in fact, the opposite is true. But you will be losing weight as you progress, because pro-surfing helps you burn the calories. Cross-training exercises not only strengthen the muscles needed for surfing, but also develop other aspects of a surfer's physique, including mental acuity. While surfers may not think of cross-training exercises as a viable option, doing so will improve the health of their bodies and give them something to do when conditions are less than ideal.

Mobility routines

A mobility routine is an integral part of any surf workout and should be incorporated into your surf warm-up. These exercises are important for improving your surfing skills, reducing the risk of injury and improving your overall mobility. Performing mobility routines will also help you pop up into a low squatting position. You can perform them before or after your workout, but be sure to warm up fully before you begin.


One of the best ways to improve your surfing technique and build core strength is by practicing planks. This simple exercise fires up every muscle in your body, including your core. You should practice planks anywhere you can hold your body straight, including your shoulders. Hold each rep for two or three minutes. By doing planks, you'll develop better core strength and improve your upper body strength, both of which are essential for surfers.

Kettlebell swings

Kettlebell swings are a must-do exercise for the surfer-body-conscious individual. This workout combines cardio with strength training in a single movement. Swinging the kettlebell can get boring after a while, but if you break it up into short chunks, you can keep it fresh and interesting. Listed below are the main benefits of kettlebell swings.


The perfect surfing body consists of an appropriate shape and proportions. Your torso should be at the center of the board, and the shape should be flatter than your shoulders. The torso should be at the proper length and width, and may require some adjustment. A body that's too narrow or wide can cause you to bob and wobble. If you're new to surfing, consider getting a body that will help you achieve the perfect balance.


If you want to learn how to get a surfboard body, then you need to know which muscles to work out. Surfing exercises your shoulders and upper back, while paddleboarding works your core muscles. These include the rectus abdominis, pectoralis major, and obliques. You'll also notice a more defined waistline, thanks to the coordinated muscle work. If you're not yet familiar with these muscles, they're the same muscles that help you paddle.

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