How Many Calories Do Pro Surfers Burn?

June 15, 2022 4 min read

Surfing burns more calories than riding waves. Pros burn about 240 calories per hour. The intensity of the waves, the length of the sets, and the strength of the current are all factors in the amount of calories they burn. SUPing is a great workout, burning more calories than wave riding. Practicing surfing also improves your heart health. Here are some tips for increasing your fitness in the water and make those calories burn while surfing.

SUPing Burns More Calories Than Wave Riding

The amount of calories burned while SUPing is more intense than surfing, but it doesn't take as long or as much intensity. If you're an average 180-pound surfer, one hour of stand-up paddling can burn up to 650 calories. In addition to surfing, stand-up paddling can be done in a variety of conditions, from small waves to choppy waters. SUPing is a good alternative for beginners as it can burn as many as 600 calories per hour.

Compared to running and cycling, SUPing can be a great way to get in a great workout. As you paddle across the ocean, you'll work your obliques and inner abdominals, as well as your lower back. This will improve your posture. SUPing can also help you burn fat - it can burn up to 800 calories per hour! In addition to burning more calories than cycling and running, SUPing can help you lose weight by giving you a great workout at the same time!

Using a Paddleboard to Surf a Wave Burns 240 Calories Per Hour

Using a paddleboard to surf resembles a full-body workout. The paddle blade tension travels from the top paddle hand to the calves and toes, exerting a considerable amount of force. You will have to focus on your balance and keep your knees bent, while maintaining a straight back and head. To achieve the best results, practice a full-body stroke. This will work out your legs, back and core muscles, which are responsible for burning the most calories.

Using a paddleboard to surf enables you to work out your abdominal muscles and lower back. Moreover, this activity is great for developing core strength and developing your balance. Using a paddleboard is an ideal cross-training tool because it gets you out of the gym and into nature. Besides, it can help you perform cardio exercises and yoga poses, including planks and crunches. It also requires you to stabilize your body, which burns up to 240 calories per hour.

Using a Surfboard to Paddle a Wave Engages Your Back and Shoulders

Using a surfboard to paddle resembles the crouching and turning motion you would make on the board, which strengthens the arms and back. It also engages your lumbar muscles, which strengthen the entire back. A strong back leads to better flexibility, stability, and endurance. Using a surfboard is an excellent way to get fit and toned at the same time.

When paddling a wave, you must engage your back and shoulders. Paddle strokes should be powerful, with the palm of your hand dragging through the water. As you release, rotate your torso to alternate pressure and keep your board straight. Try to stay as perpendicular to the wave as possible. Using a surfboard to paddle a wave engages your back and shoulders and will help you improve your surfing skills.

Practicing Surfing Improves Heart Health

Practicing surfing is an ideal way to relieve stress and anxiety, both of which can harm the heart. The typical modern lifestyle is rife with environmental pollutants and stress. Moreover, mental and emotional setbacks can negatively impact the heart, making surfers a great candidate for research studies on cardiovascular health. Surfing has many health benefits, including preventing heart disease and stroke. It improves the immune system and can even reduce blood pressure.

Surfing is also a cardiovascular workout, which means that it can lower resting heart rates and improve blood pressure. Additionally, because it requires you to use nearly all of your muscles, it increases your endurance. In addition, surfing can be done anywhere where there are waves, and surf pools have become increasingly popular. This means you can reap all of the health benefits of surfing, regardless of where you live. It is an excellent cardiovascular activity and will have you feeling great once you've completed the cardio portion.

Does Surfing Give You a Good Body?

While surfing may not seem like an exercise routine, it can be very effective for building a good body. The constant changes in position in surfing require the use of core muscles, including gluteus and rectus abdominis. This coordinated muscle work contributes to the overall strength and tone of the body, as well as a defined waistline. Surfing also helps strengthen the legs and arms, as the surfboard and paddle act as a counterbalance to the body.

Aside from building muscle and losing weight, surfing can also improve your mental health. Regular surfing releases stress and anxiety and helps you focus on the activity. It also reduces sleep complaints and anxiety. The effect is similar to that of a sleeping pill. Surfing can also help reduce stress since it includes meditative elements. Many surfers enjoy sitting out on the ocean and waiting for waves. This alone is a great way to relieve stress.

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