How Long Does It Take to Learn Freediving?

August 18, 2022 3 min read

One of the most common questions asked by new freedivers is how long it takes to learn to breathe underwater. The answer may surprise you: It actually doesn't take long! With practice, you'll be able to hold your breath for a few minutes! And, of course, you'll be able to go deeper and learn new skills! Read on to find out how long it takes to learn freediving!


When it comes to learning to freedive, the first thing to remember is that there are no set dates for the course. A PADI Freediver course is flexible and performance-based, so the schedule for the course may vary depending on the student's progress. Courses are two days long, and include post-course training options. A PADI Freediver course may also include other specialties such as freediving courses and underwater photography.

During the course, you'll be required to complete two confined water sessions and two open-water sessions. During these sessions, you'll learn to maintain a constant weight and perform free immersion techniques. Once you've completed the freediver course, you'll be ready for the Instructor level of the course. The Master Freediver course focuses on advanced freediving techniques, including static and dynamic apnea, and mastering the use of buoyancy systems.


When starting a freediving course, you'll have to complete a medical history form. Some places even require you to speak with a doctor prior to enrolling in a course. You'll also have to demonstrate some basic water skills. You'll need to be able to swim at least 200 yards without stopping, use a mask, fins and a snorkel, and use any type of swimming stroke. The course will take about two or three days, depending on the instructor and location.

In general, freediving involves slowing down your breathing rate and staying underwater longer. It requires a special mindset. During your first dives, you can expect to spend between five and ten minutes underwater, depending on your comfort level and weighting. This will require some practice and gradual depth progression. Snorkeling is similar to freediving, but you use fins and are not required to breathe.

NAUI Advanced

The NAUI Advanced Freediving Course is an excellent way to refine the skills you have developed in your previous Freediver courses. You will learn about dynamic apnea, Frenzel equalization, CO2 training tables, and the best ways to continue your training after the course. There are also plenty of opportunities to practice kicking, gliding, and streamlining, and you will be introduced to the concept of dynamic apnea as well.

You don't have to be a veteran scuba diver to take this course. You don't have to go deeper than -12 m. If you have never scuba dived before, the minimum depth is 10 metres, but you should aim for that level for your first few sessions. Once you've mastered this depth, you'll be able to dive up to 12 m. After completing the course, the instructor will issue a participation certificate.

NAUI Basic

The NAUI Basic Freediving Course teaches students how to dive independently and safely, so they can enjoy the underwater world with the right equipment. The course is taught by highly trained NAUI instructors in a variety of locations around the world. The course also teaches students how to dive safely and responsibly. Upon completion of the course, graduates can dive without supervision in 60 feet of water and are ready to explore the underwater world.

The NAUI is the leading educational organization in the diving industry. The nonprofit organization has been in existence since 1960, and has remained a leader in the industry's training. It provides comprehensive education at every level of training and equips students with the knowledge and confidence to experience adventure in all kinds of situations. And because of this, it is also required for NAUI instructors and leaders. This training combines theory and hands-on experience to ensure students' safety while they are diving.

NAUI Intermediate

During a NAUI Intermediate freediving course, you'll learn the fundamentals of freediving and develop the skills you'll need to enjoy the water without a mask. You'll learn about the different forms of breathing in water, including static apnea and how to develop your breath-holding abilities. You'll also learn about the fundamental physiology and physics of freediving. The course typically lasts two or three days.

In addition to the training itself, the NAUI also certifies instructors. Certified instructors have met the highest standards of freediving instruction to guarantee that students receive the most comprehensive instruction. Because of NAUI's commitment to quality freediving training, instructors in all courses are highly qualified. This ensures the safety and quality of your experience. The course also includes an evaluation of your skills by a NAUI-certified instructor, which can help you improve your freediving performance.

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