How to Get Better at Paddle Boarding

July 23, 2022 4 min read

As you learn how to paddleboard, you will develop the necessary skills needed to paddle in the ocean with ease. This article covers several important tips, including how to keep your head up and keep your knees from buckling outwards. It also includes techniques for learning the basic paddle strokes and forming proper body positions. To get started, follow the following steps:

Keeping Your Head Up High

Keeping your head high when paddle boarding is crucial to maintaining balance while paddle boarding. Practicing falls will give you the proper balance and will prevent you from striking the board. This is particularly important when you are riding waves or currents. Falling off your SUP is inevitable, so it's important to practice avoiding falling on your face by keeping your head up. Here are a few tips on how to stay upright and maintain balance while paddle boarding:

Stand up straight: While paddle boarding, beginners may have a hard time keeping their heads up. They're worried about falling into the water and may even find it difficult to stand straight. This is important for your balance because you need your legs to be fully functional. Looking down at your feet will cause your head to go down. This is a bad habit to have when paddle boarding. So, stand up straight to avoid falling.

Keeping Your Knees From Buckling Outwards

When paddle boarding, keeping your knees from buckling outward is a vital skill. While standing with your knees slightly bent is the most stable position, keeping them straight can make balancing on the board difficult. While paddling, you should also relax your body to reduce stress and improve your balance. In addition, it is recommended that you keep your head erect and your gaze aimed at the horizon while paddle boarding.

A common beginner mistake in SUPing is paddling only with your arms. This technique looks like you are stretching out your arms and pulling them in. This is not only awkward, but it also causes strain in the arms and can lead to injuries. Always bend your knees and hips during a paddle stroke, and avoid bending your back. You will need this extra support to maintain balance.

Using Your Core to Paddle

Whether you're a novice or a seasoned paddler, strengthening your core can help you paddle faster and more efficiently. Your core muscles provide the power and stability necessary for controlling your torso and delivering a powerful stroke. The following exercises will strengthen your core muscles for improved paddle power. If you're new to paddleboarding, get started now! To learn more, check out these tips and tricks.

Kettlebell swing: The kettlebell swing works your core while developing your posture and balance. Using a lightweight kettlebell, swing it through your legs while keeping your core engaged. Then, perform 10 reps of this exercise. If you're a beginner, use lighter weights and work up to a moderately heavy weight. As with any exercise, be sure to warm up properly before performing each rep.

Practicing Your Strokes

When paddle boarding, practicing your strokes can improve your performance in the water and increase your speed. The first step in mastering a stroke is to know how to position yourself on the board. Lean forward at the waist and rotate your hips and shoulders as you pull the paddle forward. This will help you to maintain the correct length of your board and maximize the efficiency of your strokes. When the paddle hits the water, it should feel like a crunch.

One of the most important tips in learning to paddle board effectively is to learn the proper posture for the stroke. During the power phase of your stroke, you should fully submerge your paddle blade. This will result in a more powerful stroke. However, it is important not to plant too much shaft into the water, because this can make you feel tipsy. Additionally, keep your arms straight. If your arms are not perpendicular, you will produce a weaker stroke, which results in slowing down the board.

Getting Fit on a Board

If you want to stay fit and toned, getting fit on a paddle board can help. Although SUPs are a leisure activity, you'll need to make sure that you're properly prepared for the intense workout. Using a heart-rate monitor is a great way to gauge your max effort and adjust your exercise routine accordingly. Once you've established a workout routine, try paddle boarding at varying speeds against or with the current. For optimum results, paddle at 70 percent for six minutes, 75 percent for three minutes, and 90 percent for a minute. Then, rest for two minutes and repeat 2 or 3 times.

Standup paddle boarding is a full-body workout. It engages every muscle group in your body, including the arms, shoulders, and abs. It's also a cardio workout, which makes it an excellent way to get fit. Paddle boarding will help you get in shape by strengthening your core and relieving stress. It also helps you feel more in balance and calm your spirit. If you've been looking for a new activity that will give you a whole-body workout, paddle boarding is a perfect way to get started.

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